The boys break down the loss to the Scarlets, preview the game in Edinburgh and definitely do not spend way too much time talking about the upcoming Wales squad

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With Carwyn aptly missing, Dan and Harley discuss the differing fortunes of the Rags and 1s whist down to 14 men.

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Harley, Carwyn & Dan focus mainly on the last 70 minutes of Cardiff’s win over Scarlets and consider if we can beat Glasgow on Friday, as well as chatting Rags, WXV2 and the obligatory Glantaf mention.

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Carwyn & Dan discuss important bonus point wins for Cardiff and the Rags, a big Saturday of rugby down west and Wales Women returning to winning ways

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Harley, Carwyn & Dan look ahead to the Italians coming to Cardiff, a good start for the Rags, Wales Women’s weird warm-up fixture and what Harley does on the weekends.

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Carwyn and Harley are joined by Cardiff rugby supporter advisor David Allen and CF10 Trust Chair Lynn Glaister to discuss WRU communication, player pathways and CAP upgrades.

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Dan and Harley discuss Cardiff's preseason and injury list. They also gaze into the fixture list of the upcoming season.

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Dan and Harley chat with the voice of the Arms Park as Rob talks about his time on the terraces, taking on the microphone, Cardiff’s music scene and plenty of Iron Maiden.

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The boys review the final squads for the senior section and rags. They also go over the latest Blue and Blacks news and preview Summerfest

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It's a full house as Carwyn, Dan and Harley chat with  @CardiffRugby  Marketing and Communications boos, Mike Brown. The boys delve into what it's like to promote a club in the modern landscape, heritage and of course North v South.

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