Harley, Carwyn & Dan look ahead to the Italians coming to Cardiff, a good start for the Rags, Wales Women’s weird warm-up fixture and what Harley does on the weekends.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carwyn and Harley are joined by Cardiff rugby supporter advisor David Allen and CF10 Trust Chair Lynn Glaister to discuss WRU communication, player pathways and CAP upgrades.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan and Harley discuss Cardiff's preseason and injury list. They also gaze into the fixture list of the upcoming season.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan and Harley chat with the voice of the Arms Park as Rob talks about his time on the terraces, taking on the microphone, Cardiff’s music scene and plenty of Iron Maiden.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys review the final squads for the senior section and rags. They also go over the latest Blue and Blacks news and preview Summerfest

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a full house as Carwyn, Dan and Harley chat with  @CardiffRugby  Marketing and Communications boos, Mike Brown. The boys delve into what it's like to promote a club in the modern landscape, heritage and of course North v South.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Cardiff captain and current academy & Rags coach Josh Turnbull joins Dan and Harley to talk of his distinguished playing career, the role of captain his switch to coaching and some gruesome injuries.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back together discussing Cardiff news, pre-season pictures and catching up on controversial national team decisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Cardiff player and current Pontypridd coach Garyn Smith joins Dan and Harley for a trip down memory lane, stopping off at age grade rugby, playing for Cardiff, Ponty and the Pirates - and of course that try in Bilboa.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cardiff Rugby's CEO joins Carwyn and Dan for a wide ranging chat covering the 23/24 season, WRU strategy, the future of the Arms Park and the RFC in Super Rygbi Cymru.

Learn more about your ad choices. Visit podcastchoices.com/adchoices