Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more.

We cover how much cardio you really need if your goal is muscle, ways to improve VO2 max without burning out, how to train around big life stressors, and Dr. Mike’s concept of “Physiologic Flexibility” for building long-term resilience.

This is a very informative episode, so don’t miss out!

Let’s talk about:

• Dr Mike T. Nelson
• Aerobic training
• Cardio for lifters
• D9 Caffeine
• Physiologic Flexibility
• Stress Resilience
• Heat adaptations
• Cold exposure

Dr. Mike’s Newslettter: https://miketnelson.com/ 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

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Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a