While cardio definitely can help during a diet, it isn't as effective for fat loss as most people think.

Read more in our guide on how to cut: https://www.strengthlog.com/how-to-cut-lose-fat-and-keep-your-muscle/

Video available at: https://youtu.be/JTog1_BQQSs 

If you've got a question that you'd like me to answer in an upcoming video, just leave a comment or send a message!

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/