A new study found cardio primes leg your muscles, enhancing the benefits of resistance training.

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Link to Research, Video, Images and More: https://bit.ly/3W7S7IU

Key Time Stamps:

0:05 Cardio helps with muscle hypertrophy by from resistance training by increasing capillary density in the muscle

0:44 Cardio (aerobic conditioning) didn’t interfere with hypertrophy from resistance training, it actually enhanced it

1:15 Capillary density increases from cardio help with muscular hypertrophy from resistance training

2:47 Most import quote to hear from the study

3:30 How to conceptualize pairing cardio with resistance training during your workout sessions