In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues.  

This conversation also covers: 

• The significance of hormonal health, including testosterone and DHEA 
• The critical role of gut health in overall performance and well-being, emphasizing how it affects various bodily functions including mood, metabolism, and immune response  
• How stress, sleep, and gut health are interconnected 
• The potential of peptides and advanced diagnostics in modern medicine 
• Practical, actionable steps individuals can take to improve their health through nutrition, hydration, and sleep hygiene 

Show Notes:
Learn more about Dr. Gapin and the Gapin Institute, and follow him on Instagram @drtracygapin.  

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