"Mom strength" personified - Careth Arnold is an elite ultramarathon runner, fresh off of winning and setting a women's new course record at the Bear 100 Mile!

In this episode, Lauren and Careth discuss her journey into running and ultra-running as a new mom, testing herself on the trails and in elite competition, working with the challenges of pregnancy, postpartum, nursing, full-time motherhood, and training/competing as an elite athlete.

Please enjoy; and like, follow, and share to stay in the loop on each new episode!

You can find and follow Careth at: Instagram.com/i.careth

Find and follow W.o.D. at

⁠⁠⁠⁠⁠⁠instagram.com/womenofdistance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The original 50+ episodes of Women of Distance can be found here (or by searching by name on any listening platform): 

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/043TR4TB6AaV6nx3eflrBK?si=32ad8df4333d4d6b⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is produced with support from More Miles Run Coaching. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.moremilestogo.com