Dr. Sherita Gaskins-Tillett is an Ob-Gyn, mother, wife, wellness enthusiast and leader of wellness retreats for professional women. She has also been a caregiver of a loved one with dementia so she knows the stress of caregiving from the inside.

In this lighthearted and advice-filled interview Dr Gaskins-Tillett gives practical tips for supporting your own wellbeing. She addresses physician wellness, and gives practical advice that will help any busy professional. She also shares her caregiving journey and teaches us how to take care of yourself even when you find yourself as a caregiver.

If you are part of the sandwich generation, or you have a loved one with dementia, cancer, aging related decline, or other chronic illness, you will find value in Dr. Sherita's advice.

She can be reached at www.aweekendforme.com. If you are a female physician you can join her Facebook group Level Up Lady Doc.

This is an episode that you'll want to forward to a stressed out friend or colleague!

Sending you strength for the journey,
Dr. C
Delia Chiaramonte, MD

Visit www.integrativepalliative.com/training to find training programs for clinicians and family caregivers

Helping Clinicians and Families Navigate the Challenges of Caring for People with Serious Illness

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010

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https://blog.feedspot.com/palliative_care_podcasts/