Carolina Ultra Runners Podcast

By Patrick Lloyd

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the T... more

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FAQs about Carolina Ultra Runners Podcast:

How many episodes does Carolina Ultra Runners Podcast have?

The podcast currently has 76 episodes available.

Carolina Ultra Runners Podcast episodes:

February 13, 2024 #5: Riley and Jacob Moss, The Raven Race Directors
Riley and Jacob Moss are the race directing power couple behind The Raven 24 hr, which is a track 24 hr race held in Mt. Pleasant, SC. 2024 will be the second year of the race, and its purpose is to get some of the fastest ultra runners in the country to attempt to qualify for the USA 24 hr team. Jacob is also a decorated ultra runner himself. He has two sub-13 hour 100 mile finishes and a PR in the 24 hr of 159 miles. On this episode, Riley and Jacob talk about what goes into putting on The Raven, who some of the runners to look out for this year are and more. Jacob also makes a bold prediction about how he'll do at The Raven since he runs it also, and he spills some tea on plans for future races he and Riley want to direct.

Follow Jacob on Instagram at @thejacobmoss.

To learn more about Jacob's coaching services, visit https://www.trailrun.coach/runcoaches.

Learn more about The Raven by visiting https://ultrasignup.com/register.aspx?did=104440.
...more
40min
February 06, 2024 #4: Kayla Fitzgerald, Palmetto Ultras Race Director
In 2023, Eagle Endurance Race Director Chad Haffa announced he was going to stop putting on his beloved races (notable ones included Hell Hole Hundred, Swamp Fox Ultra, Frozen: H3 and Hallucination, among others). Lowcountry ultra runners were devastated. That's when Kayla Fitzgerald came swooping in as the hero of this story. Kayla took over RD duties of Chad's former races, ensuring Lowcountry runners would have local ultras to run for the foreseeable future. Kayla is also a registered dietician who works with runners on how to get the most out of their nutrition. On the episode, Kayla shares her running background, her work as a dietician, the story of how she inherited Chad's races and how her first event as a race director went, among other topics as well.
Learn more about Palmetto Ultras
Follow Palmetto Ultras on Facebook
Follow Palmetto Ultras on Instagram
⁠Learn more about Endurance Nutrition⁠
Follow Endurance Nutrition on Facebook
Follow Endurance Nutrition on Instagram
...more
1h
January 30, 2024 #3: Kyle Stroble on going sub-24 (and sub-23) at the Charleston 100
Going into the 2023 Charleston 100, Kyle Stroble had several 100 mile buckles, but something was eluding him the whole time: a sub-24 hour finish. After switching up his training and race strategy, Kyle was able to pull off not only a sub-24 finish, but also a sub-23 finish (and nearly a sub-22 finish) at Charleston in 2023. On this episode, Kyle walks us through the changes he made to help him capture his white whale.
...more
35min
January 23, 2024 #2: Chris Varnadoe, Charleston 100 Winner
The 2023 Charleston 100 champion Chris Varnadoe joins us on this episode to talk about his experience at the race. Prior to his discussion of his 2023 Charleston 100 win, Chris talks about how he got into running, his experience in 200+ mile races, his insane Vol State finish, his change in training for Charleston and his unique diet.
...more
59min
January 16, 2024 #1: Noah Moore, Charleston 100 Race Director
Charleston 100 Race Director Noah Moore joins the Carolina Ultra Runners Podcast to talk about his races, Peyton's Wild & Wacky 10x5K, Charleston Itty Bitty 50 and of course the Charleston 100. Noah details his journey of getting into running, how he got into race directing, how he honors his late son through his races, this year's Charleston 100 and why he signs his young son up for 24-hour races. To learn more about Noah and the Peyton Johnson Moore fund, visit http://run4p.com/.
...more
57min
January 09, 2024 Intro Episode
In this introduction episode, find out what you can expect to hear on the Carolina Ultra Runners Podcast and how it came to be.
...more
5min

FAQs about Carolina Ultra Runners Podcast:

How many episodes does Carolina Ultra Runners Podcast have?

The podcast currently has 76 episodes available.

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