Emily Lyons is a runner from Castle Hayne, North Carolina in the Wilmington area who races all the time. Her schedule is always packed with ultras, and she loves taking part in them. Emily also has a special affinity for races with the word "Badwater" in them. She is a finisher of all three Badwater races, Badwater Cape Fear, Badwater Salton Sea and Badwater 135. On this episode, Emily tells us about her recent finish at the 2024 Umstead 100, her finish at the 2023 Badwater 135 and her recent finish at the 2024 Badwater Cape Fear. You can follow Emily on Instagram @hungry_vegan_runner.