Bestselling author and podcaster Caroline Foran is back with her fourth book, Everything I Wish I’d Known about Anxiety. The book is for anyone struggling with anxiety who is unsure how or where to begin the healing process. Based on her own experience of overcoming debilitating anxiety, it blends storytelling with practical advice and offers a step-by-step roadmap to help quiet anxious thoughts and rediscover calm.

In this episode, Foran tells Róisín Ingle about the micro-changes that make a big difference, how ASMR has helped soothe her nervous system, and why self-compassion is so important. She also talks about the meaning behind her many tattoos and how motherhood - and the challenges it has brought - has shaped her.

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