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In this week's episode, Tom is back to pushing hard on rides. However, as the winter chill and rain set in, he discovers the need to fine-tune his cold weather gear for better comfort.

Joining Tom on this episode is our friend Paul Tolmé from Cascade Bicycle Club. He is here to shed light on their rewarding “Tour” ride format. Paul provides an in-depth preview of the Tour rides slated for 2024. From picturesque locations to varying levels of difficulty, Tom and Paul delve into the specifics, ensuring cyclists have all the information they need to choose the perfect Tour for their preferences. Get ready for an informative and engaging conversation that not only explores the beauty of the rides but also breaks down the essential details, including ride support, making it easy to plan your cycling adventures with Cascade Bicycle Club.

Links
Report on a study on muscle weakness and type two diabetes
https://www.medicalnewstoday.com/articles/study-explores-the-link-between-muscle-weakness-and-type-2-diabetes

Cascade Bicycle Club Tours
Walla Walla: May 17-16
https://cascade.org/rides-events/walla-walla-tour-2024
Winthrop Gravel: June 14-16
https://cascade.org/rides-events/winthrop-gravel-tour-2024
Port Townsend: Aug 16-18
https://cascade.org/rides-events/port-townsend-tour-2024-0
Lake Chelan: Sep 27-29
https://cascade.org/rides-events/lake-chelan-tour-2024

Paul's Blog Posts
Winthrop Tour
https://cascade.org/news/2023/06/winthrop-gravel-tour-photo-album
Walla Walla Tour

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com