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In this week's episode, Tom is back to pushing hard on rides. However, as the winter chill and rain set in, he discovers the need to fine-tune his cold weather gear for better comfort.

Joining Tom on this episode is our friend Paul Tolmé from Cascade Bicycle Club. He is here to shed light on their rewarding “Tour” ride format. Paul provides an in-depth preview of the Tour rides slated for 2024. From picturesque locations to varying levels of difficulty, Tom and Paul delve into the specifics, ensuring cyclists have all the information they need to choose the perfect Tour for their preferences. Get ready for an informative and engaging conversation that not only explores the beauty of the rides but also breaks down the essential details, including ride support, making it easy to plan your cycling adventures with Cascade Bicycle Club.

Links
Report on a study on muscle weakness and type two diabetes
https://www.medicalnewstoday.com/articles/study-explores-the-link-between-muscle-weakness-and-type-2-diabetes

Cascade Bicycle Club Tours
Walla Walla: May 17-16
https://cascade.org/rides-events/walla-walla-tour-2024
Winthrop Gravel: June 14-16
https://cascade.org/rides-events/winthrop-gravel-tour-2024
Port Townsend: Aug 16-18
https://cascade.org/rides-events/port-townsend-tour-2024-0
Lake Chelan: Sep 27-29
https://cascade.org/rides-events/lake-chelan-tour-2024

Paul's Blog Posts
Winthrop Tour
https://cascade.org/news/2023/06/winthrop-gravel-tour-photo-album
Walla Walla Tour
https://cascade.org/news/2022/10/hey-hay-walla-walla

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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com