A large proportion of the clients who work with us are pushing hard in multiple areas of their lives. 

They are immersed in busy, and sometimes stressful corporate careers, have family responsibilities at home and are also trying to achieve feats within endurance sport.

Physically capable of alot, but juggling training, careers, family and health can be tough and often results in injury or burnout.

In todays episode Kriss takes you through one particular case study and shows how with the right approach and balance we can thrive in all areas. 

(00:00) Introduction to The Strength for Endurance Podcast (00:43) Real-Life Story: Balancing Corporate Success and Ultra Running (02:34) Identifying the Key Challenges (03:36) Creating a Sustainable Training Program (07:30) The Importance of Strength and Conditioning (09:28) Tailoring the Training Program (10:45) Nutritional and Hormonal Considerations (11:51) Long-Term Success and Adaptation (13:18) Final Thoughts and Encouragement

Learn more about Strength For Endurance:

👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Podcast post-production by Seamless Multimedia