Casey Zander

By Casey ZanderSociety & Culture Relationships

Casey Zander episodes

June 14, 2019 Zero Cardio Fat Loss Results.
ZERO CARDIO. THIS SHIT WORKS. New client success from Jayden Gimbel
16 weeks of coaching with me led to a starting weight of 144 LBS and an ending weight of 157 lbs he is looking leaner than before but he ALSO put on muscle 💪🏻 Congrats bro 🍾
Solid nutrition ✔️
Not a single step of cardio for fat loss ✔️
Progressive overload training 🏋 ✔️
Mixed with intermittent fasting ☕️ ✔️
Apply for coaching with me today in the link below.
http://www.nocardiobod.com/optin29705217
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Support this podcast: https://anchor.fm/czfitness/support
13 min
June 03, 2019 Teaching a CLIENT EXACTLY HOW TO TRACK MACROS
In this video I teach a former CZ FITNESS CLENT exactly how to track their daily macro nutrients. After coaching hundreds of people I have seen SO many people fail with dieting by not understanding the proper fundamental aspect of food!

Online coaching with me over at
https://www.caseyzanderhealth.com/programs

MACRO NUTRIENT COACHING at
https://www.caseyzanderhealth.com/life-coaching

CZ FITNESS PODCAST at
https://www.caseyzanderhealth.com/podcast

CZ FITNESS BLOG at
https://www.caseyzanderhealth.com/blog

CZ FITNESS TRANSFORMATIONS at
https://www.caseyzanderhealth.com/transformations

ALL COACHING EBOOKS AT
https://www.caseyzanderhealth.com/e-books

CZ FITNESS SHIRTS AT
https://www.caseyzanderhealth.com/apparel

https://www.instagram.com/caseyzander/
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Support this podcast: https://anchor.fm/czfitness/support
44 min
May 29, 2019 Why YOU MIGHT Be UNHAPPY
I want people to understand that the only way to become a truly happy individual is through sacrifice. The truth is that it's going to get a lot worse before it gets any better.

Online coaching with me over at
https://www.caseyzanderhealth.com/programs

MACRO NUTRIENT COACHING at
https://www.caseyzanderhealth.com/life-coaching

CZ FITNESS PODCAST at
https://www.caseyzanderhealth.com/podcast

CZ FITNESS BLOG at
https://www.caseyzanderhealth.com/blog

CZ FITNESS TRANSFORMATIONS at
https://www.caseyzanderhealth.com/transformations

ALL COACHING EBOOKS AT
https://www.caseyzanderhealth.com/e-books

CZ FITNESS SHIRTS AT
https://www.caseyzanderhealth.com/apparel

https://www.instagram.com/caseyzander/
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Support this podcast: https://anchor.fm/czfitness/support
24 min
May 20, 2019 Mentoring a Newly High School Grad
An inside look at some advise I give to a close friend of mine who is struggling with the next chapter of life and the college dilemma.

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Support this podcast: https://anchor.fm/czfitness/support
34 min
May 15, 2019 Emotional Men | A rational Way of thinking
Ground strong men, and a rational way of thinking.
Online coaching with me over at
https://www.caseyzanderhealth.com/programs

MACRO NUTRIENT COACHING at
https://www.caseyzanderhealth.com/life-coaching

CZ FITNESS PODCAST at
https://www.caseyzanderhealth.com/podcast

CZ FITNESS BLOG at
https://www.caseyzanderhealth.com/blog

CZ FITNESS TRANSFORMATIONS at
https://www.caseyzanderhealth.com/transformations

ALL COACHING EBOOKS AT
https://www.caseyzanderhealth.com/e-books

CZ FITNESS SHIRTS AT
https://www.caseyzanderhealth.com/apparel

Instagram @Caseyzander
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Support this podcast: https://anchor.fm/czfitness/support
11 min
May 14, 2019 Plan To Lose Belly Fat Forever | My Summer Shredding top tips.
Everything I apply to stay RIPPED each summer!

Online coaching with me over at
https://www.caseyzanderhealth.com/programs

MACRO NUTRIENT COACHING at
https://www.caseyzanderhealth.com/life-coaching

CZ FITNESS PODCAST at
https://www.caseyzanderhealth.com/podcast

CZ FITNESS BLOG at
https://www.caseyzanderhealth.com/blog

CZ FITNESS TRANSFORMATIONS at
https://www.caseyzanderhealth.com/transformations

ALL COACHING EBOOKS AT
https://www.caseyzanderhealth.com/e-books

CZ FITNESS SHIRTS AT
https://www.caseyzanderhealth.com/apparel

Instagram @Caseyzander
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Support this podcast: https://anchor.fm/czfitness/support
11 min
May 14, 2019 All Men Must Lift Weights
Starting a new series relating to men specifically Men need to lift weights, and this is why!
Online coaching with me over at
https://www.caseyzanderhealth.com/programs

MACRO NUTRIENT COACHING at
https://www.caseyzanderhealth.com/life-coaching

CZ FITNESS PODCAST at
https://www.caseyzanderhealth.com/podcast

CZ FITNESS BLOG at
https://www.caseyzanderhealth.com/blog

CZ FITNESS TRANSFORMATIONS at
https://www.caseyzanderhealth.com/transformations

ALL COACHING EBOOKS AT
https://www.caseyzanderhealth.com/e-books

CZ FITNESS SHIRTS AT
https://www.caseyzanderhealth.com/apparel

Instagram @Caseyzander
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Support this podcast: https://anchor.fm/czfitness/support
10 min
May 14, 2019 Fitness Theory vs Practicality | What I have Learned
Past CZ Fitness client Brittany joins me to discuss tips, do's, and don'ts when NEW to tracking macros, and making fitness easy!

Online coaching with me over at
https://www.caseyzanderhealth.com/programs

MACRO NUTRIENT COACHING at
https://www.caseyzanderhealth.com/life-coaching

CZ FITNESS PODCAST at
https://www.caseyzanderhealth.com/podcast

CZ FITNESS BLOG at
https://www.caseyzanderhealth.com/blog

CZ FITNESS TRANSFORMATIONS at
https://www.caseyzanderhealth.com/transformations

ALL COACHING EBOOKS AT
https://www.caseyzanderhealth.com/e-books

CZ FITNESS SHIRTS AT
https://www.caseyzanderhealth.com/apparel

Instagram @Caseyzander
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Support this podcast: https://anchor.fm/czfitness/support
19 min
May 08, 2019 The fix to being slow, and in constant CHOAS
What types of things happen when you implement a classic ROUTINE in your life.
The key to gym performance, success, fat loss and everything in between.
https://www.caseyzanderhealth.com/
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Support this podcast: https://anchor.fm/czfitness/support
20 min
April 12, 2019 The top 10 Gym Mistakes That I MADE
All of my Mistakes already made so you don't have to make them too.
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Support this podcast: https://anchor.fm/czfitness/support
13 min

About Casey Zander

From the publisher's feed

This is motivation and knowledge for men. Casey is an expert in strength, masculinity, fitness, and dating. The ultimate steps to becoming a better man.