Today on the podcast we welcome Catherine Arnston, CEO and founder of ENERGYbits.  Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big.

In this episode Catharine gets down to the nitty gritty about the two types of edible algae: spirulina and chlorella, and all their incredible health benefits. We learn how algae is the most eco-friendly and sustainable crop in the world, on top of how the UN and NASA both endorsed it as the most nutrient dense food in the world. We both learned so much from Catharine - she really is a powerhouse of knowledge on algae -- and we both now incorporate ENERGYbits products into our own diets. We personally take the Vitality Bits regularly to keep our immune systems strong! 

Catharine and her team have also graciously given our listeners a code for 20% off -- just use code: CWPodcast at checkout and visit www.energybits.com to shop products and learn even more! 

You can also follow Catharine and ENERGYbits on instagram: @energybits

You can follow us on instagram @CourageousWellness 

You can also always reach out at www.courageouswellnesspodcast.com 

This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices