CBG Radio

Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off.

You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people's creatine: inconsistency.

If you train 4-5 times a week and want to build muscle, lose fat, and perform better without tracking macros, this is the approach we use with our athletes every day.
📞 Book a Free Discovery Call: https://cbgonlinenutritioncoaching.com/application-yt

📸 Follow on Instagram: https://www.instagram.com/cbgnutrition

🔔 And if this helped, subscribe for more no-nonsense nutrition breakdowns every week.

In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.

Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-yt

Subscribe for weekly videos on nutrition, performance, and body recomp.

Follow on Instagram: https://www.instagram.com/cbgnutrition/

#bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!

Book a free call:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! 

Please subscribe for weekly videos on nutrition and performance.

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https://www.instagram.com/cbgnutrition

#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.
In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled and their body is responding exactly the way it is supposed to.
What we cover in this video:

Why chasing perfect eating is destroying your relationship with food
What a healthy relationship with food actually looks like for someone training hard
Why discipline alone will never fix an under-fueling problem
How diet culture is the single biggest reason athletes look the same year after year
What changes when you start eating in a way that actually matches your training

Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
Follow us on Instagram: https://www.instagram.com/cbgnutrition
If this is the way you want to approach your nutrition, subscribe so you never miss what we put out every week.
#athletenutrition #functionalfitness #nutritioncoaching #bodyrecomp #healthyrelationshipwithfood #nomacrotracking #underfueling #cbgnutrition #consistencybreedsgrowth #eatforperformance

Most people trying to lose fat with CrossFit are accidentally getting weaker.

That’s the problem with intermittent fasting nobody talks about.

In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts.

We call it Reverse Intermittent Fasting (aka Protein Maxing).

Inside the video:

Why intermittent fasting can hurt body recomp
The biggest mistake CrossFitters make with protein
How to hit your protein goal without stressing all day
Why breakfast might be the most anabolic meal of the day
The exact protein target we use with clients
How to fuel workouts without getting fluffy

If your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one’s for you.

Want our help building your nutrition plan?
Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-yt

We’ll map out:

Your calorie target
Protein intake
Meal timing
Exactly what to eat around training

No guesswork. Just a clear plan.

Follow us on Instagram: https://www.instagram.com/cbgnutrition/

Subscribe for more videos on:
Body recomposition
CrossFit nutrition
Fat loss
Muscle building
Performance nutrition
Hyrox training
Protein strategies

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.

Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through.

Bad move.

In this video, I’m breaking down:

What to eat the day before Murph
How to fuel the morning of the workout
Hydration mistakes that wreck performance
Why athletes bonk halfway through even when they’re fit
Simple nutrition fixes that keep your engine running

Murph is hard enough already. Don’t make it harder by showing up under-fed.

If you're ready to enhance your nutrition,  book a quick 10-minute discovery call below. We’ll map out exactly what to do to get you to your goals.

Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow us on Instagram for daily truth bombs:
👉 https://www.instagram.com/cbgnutrition/

Most people are training harder, eating less, and wondering why nothing changes.

In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.

You’ll learn:

Why maintenance calories work better than crash dieting
The protein + carb numbers that actually matter
The biggest mistake people make with cardio
The 2:1 training rule for changing your physique
Recovery habits that speed results up fast

If you’re doing 4-5 workouts a week and still look the same… this is probably why.

Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow me on Instagram:
👉 https://www.instagram.com/cbgnutrition/

Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.

Want to get stronger, hit more PRs, and build lean muscle? Start with your food.

In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs.

If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals.

📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt

📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

If you follow any of the following "Myths", You've been fooled.
You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration.

Stop training for survival and start demanding the truth.
STOP THE GRIND. START THE BREAKTHROUGH.
📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.

Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the science.
In this video, we break down the Top 3 supplements for body recomposition that actually work. We’re moving past the myths and showing you how to fuel your performance while leaning out.

STOP THE GRIND. START THE BREAKTHROUGH.
📅 Apply for a 1-on-1 Performance Audit: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow us on Instagram for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/