The TRUTH about carbs that nobody is telling you...

You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.

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The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!

In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  

The REAL Reason Your Muscles Don't Show (Even With High Protein)

These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you.

If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources.

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The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  

In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. 

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The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  

In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro.

Let’s dive in. 💥

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!

In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  

In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder!

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en