Share CBT - EMDR - Wellbeing - Mental Health
Share to email
Share to Facebook
Share to X
By Jaime G Miralles
2.9
2424 ratings
The podcast currently has 29 episodes available.
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.
Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,
Hope you enjoy!
Jaime (CBT and EMDR therapist)
You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the hashtag #onlinetherapy #onlinetherapist
#UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation#CrisisandTraumaticEpisodeforOrganisations#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees #TraumaEffects #MindBodyConnection #BrainProcessing #CopingMechanisms #EmotionalWellBeing
freepik.com - image
Welcome to "Unveiling Trauma: Understanding and Healing," a
In the first part of our series, we examine how trauma manifests in
Join me on this empowering journey as we unravel the complexities of trauma
You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the
Please follow me or like the podcast if you wish, and share
Hope you enjoy!
Jaime (CBT and EMDR therapist)
#UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#CrisisandTraumaticEpisodeforOrganisations
#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees
Image by syarifahbrit - FreePik.com
There have been more discussions about ADHD, and some people
Not knowing enough, decided to invite a professional, Ryan W.,
In an informal way, we will have a discussion on ADHD and elements
We explore some recent documentaries on ADHD private clinics
As I say in the episode, I am not expert on ADHD and
We try not to be too technical, and use little jargon,
This podcast is informational, and we advise you to seek
Please follow me or like the podcast if you wish, and share
Hope you enjoy!
Jaime (CBT and EMDR therapist)
#adhd #adultadhd #adhdinformation #adhdtreatment #adhdassessment
Thank you for all of you who have listened so far to this Series.
Some of you have answered their team/leaders are not
Sometimes it is difficult to overcome difficulties, as there
Hope these series have been helpful.
You
Hope
Remember
Jaime
Website:
#smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork
#WellbeingandMentalHealthforOrganisations#TraumaticEventSupportforOrganisation#CrisisandTraumaticEpisodeforOrganisations#industrialtraumasupport
#staffwellbeingservices
#onlinementalhealthsupportforemployees
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present.
We will go through the leaving work behind visualisation.
Change happens slowly, practicing when not needed is the key.
https://vimeo.com/826883094
You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the hashtag #onlinetherapy
Hope you enjoy.
Remember to follow the podcast and share it if you like it!
Jaime
Website: https://Online-cbt.com
#smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork #WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#CrisisandTraumaticEpisodeforOrganisations
#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
This is the second episode posted on the #mentalhealthawarenessweek2023
The news is there is a video attached to some parts of this Podcast, the link is below.
You can see a visual explanation of the STOP technique, if you like it, you can share it too:
https://vimeo.com/826854470
You can always drop me an email to [email protected] if you want to have a request or visit my website by clicking the hashtag #onlinetherapy #onlinetherapist
Hope you enjoy.
Remember to follow the podcast and share it if you like it!
Jaime
Website: https://Online-cbt.com
#smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork
#WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#staffwellbeingservices #onlinementalhealthsupportforemployees
Today is the last episode of this 5-chapter podcasts series,
Being the last episode, we will do a longer imagery, which will
Hope you enjoy.
Remember to follow the podcast and share it if you like it 😊
Jaime
Website: https://Online-cbt.com
Twitter: https://twitter.com/CBTOnline_
#buildingresiliace #beyourbestself #podcast #mentalhealthmatters
On our journey to recovery and healing, when our resilience feels
Today we focus on why that may be, and we will do a visualisation
Hope you enjoy.
Remember to follow the podcast and share it if you like it 😊
Jaime
Website: https://Online-cbt.com
Twitter: https://twitter.com/CBTOnline_
#buildingresiliace #beyourbestself #podcast #mentalhealthmatters
We all put aside things, don’t pay attention to small
Sometimes, our believes may stop us from actioning some of
Today we revisit PLEASE and look at The A and The B, so to
Please feel free to drop me an email on [email protected] or contact me
Please follow me or like the podcast is you wish, and share
Warm wishes
Jaime
#nurtureyourself #buildingresiliace #beyourbestself #onlinetherapy
The podcast currently has 29 episodes available.
43,289 Listeners
725 Listeners
2,248 Listeners
575 Listeners
821 Listeners
4,021 Listeners
1,264 Listeners
58 Listeners
147 Listeners
25,893 Listeners
14,437 Listeners
627 Listeners
13,111 Listeners
802 Listeners
242 Listeners