The interviewer becomes the interviewee!

In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. 

Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!

What is the link between shame and perfectionism?

Is there a difference between guilt and shame? 

How does social media affect things?

How can you evaluate your own work with grace and balance?

Join me, Dr Julie Osborn, and Carla Keen as we explore the answers to these questions and more!

Click to listen now!

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Thanks for listening to My CBT Podcast!