Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! 

Today's guided meditation is a special way to celebrate your day. 

Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!! 

Xo

Jody

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