Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-scale victories (NSVs). With decades of personal experience, our hosts share transformative wins that go beyond the numbers on the scale, such as fitting into stylish clothes, enjoying travel, and feeling confident in everyday activities.

Join us as Teresa and Tonya recount their incredible journeys and reveal how these non-scale victories have kept them motivated, especially during challenging times. Whether it’s slipping into a pair of heels, savoring a cuddle from a loved one, or simply standing up to do household chores, these moments define a truly holistic and fulfilling path to wellness.

Plus, we explore the emotional toll of weight loss, the joy of newfound freedoms, and the importance of community support. Get ready to be inspired by stories of resilience, self-love, and confidence. Remember, every small victory counts, and your journey to a healthier, happier you starts with just one step.

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

💖 Listener Discounts:

• Devotion Protein Powder – Use code TONYA or Teresa to save on your order
• American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie