Celeste The Therapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste, a therapist from Boston, discusses the importance of understanding and managing emotions in our daily lives. Drawing from over 20 years of experience in the mental health field, Celeste emphasizes the impact of having the right tools to navigate challenging circumstances. She highlights how many struggle due to a lack of emotional awareness and control, stressing the need to address these issues. Tune in to gain valuable insights on how to better handle your emotions and improve your overall well-being.

Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

https://www.celestethetherapist.com/episode461

In this episode of our podcast, join Celeste, a therapist from Boston, as she delves into the pervasive issue of anxiety. Celeste brings her professional insights to the table, helping listeners recognize and understand the signs of anxiety that they may have been unknowingly living with for years. With a focus on life management, she provides valuable tips on how to address and cope with anxiety. Tune in live every Wednesday at 12 p.m. Eastern Standard Time and 9 Pacific Time to catch Celeste's interactive sessions and get the support you need to navigate life's challenges.

https://www.celestethetherapist.com/episode460

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting change and the importance of self-awareness in how we interact with others and respond to varying circumstances.

The conversation also touches on the pitfalls of limited information and the stories we tell ourselves, emphasizing how past experiences can skew our perception and potentially lead us to feel victimized by our own narratives. Celeste and Jermaine explore the concept that our minds operate based on the information available, highlighting the need for mindfulness in reframing our thoughts to better align with reality and facilitate personal growth.

Listeners will gain insights into the psychological processes that influence their daily lives and learn strategies for embracing change and improving self-understanding. Join Celeste and Jermaine as they unpack these topics and more, offering valuable advice for anyone looking to make positive changes in their lives.

https://www.celestethetherapist.com/episode459

In this episode, Celeste, a therapist from Boston, discusses the concept of success and how it's often defined in our lives. She encourages listeners to think about what success truly means to them, beyond the conventional indicators like accolades, degrees, and material possessions that society tends to emphasize. Celeste also shares her journey of building her platform by going live on social media five days a week starting back in 2017, which eventually led to the creation of her podcast in 2018. Join her as she explores the nuances of defining personal success and offers insights into rethinking the way we measure our achievements.

Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

As the host of this podcast episode, I shared a personal story about my health journey, specifically focusing on the importance of paying attention to our physical wellness. I discussed how I took charge of my own health by getting my own lab work done after experiencing symptoms and not receiving answers from the clinic. I highlighted the significance of not always relying solely on doctors' opinions and the importance of advocating for oneself by asking questions and seeking second opinions. I emphasized the role of education and self-advocacy in understanding and addressing health issues, particularly the impact of vitamin deficiencies on overall well-being. The episode concluded with a reminder to listeners to pay attention to their symptoms, seek information, and take proactive steps towards better health.

https://www.celestethetherapist.com/episode457

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

On this episode of Celeste the Therapist Podcast, Celeste is joined by special guest Yolo Akili Robinson, the founder of the Black Emotional Mental Health Collective. They discuss their passion for empowering others and alternative healing methods beyond traditional therapy. Yolo shares insights into his upbringing in Florida and the diversity within the state. Tune in for a candid conversation about mental health, healing, and the importance of representation in the healing space.

https://www.celestethetherapist.com/episode456

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this insightful episode of our relationship-focused podcast, we're joined by executive coach Jeff Rogers to answer audience questions about relationships.

Listeners are sure to gain valuable insights into the dynamics of professional and personal relationships, as Celeste and Jeff use their expertise to delve into common challenges and offer practical advice. Whether you're tuning in live or catching up on the replay, this episode promises to be both educational and entertaining for anyone interested in improving their relational skills.

https://www.celestethetherapist.com/episode455

In this episode of "What's On Your Mind?" with Celeste, a therapist from Boston, the series continues with a focus on processing challenging thoughts and not letting the opinions of others dim your light. Addressing common struggles that many individuals face, Celeste discusses the inevitability of having thoughts that are hard to deal with and shares insights on how to combat them. She emphasizes that thoughts are uncontrollable, but managing our reactions to them is within our power.

Celeste also delves into the topic of external judgments and the importance of staying true to oneself despite criticism. She highlights that opinions will always exist regardless of one's actions and often stem from various sources, including familial expectations. This episode is a candid exploration of self-awareness and maintaining one's brightness in the face of external pressures. Listeners can access more of Celeste's advice on this topic through social media platforms or by streaming the podcast.

https://www.celestethetherapist.com/episode454

In this inaugural episode of "What's On Your Mind Wednesdays," I delve into the common struggle of dealing with negative thoughts. I discuss the importance of understanding where these thoughts originate, whether from past experiences, societal pressures, or unprocessed events, and how they can become ingrained as facts in our minds.

I emphasize the power of pausing to identify and challenge these thoughts, the significance of recognizing our feelings and where they manifest in our bodies, and the necessity of seeking evidence that supports or refutes these negative beliefs. I also touch on the impact of stress on our physical health and the importance of self-love and kindness, drawing insights from Bell Hooks' book "All About Love."

Throughout the episode, I offer practical advice on how to shift our thinking and empower ourselves. I suggest writing down our thoughts to diminish their power, questioning the evidence behind them, and intentionally creating new, positive habits. I reassure listeners that change is possible at any stage of life and encourage them to believe in their ability to transform their mindset.

Listeners are invited to engage with the series by submitting topics for future discussions and are reminded that the podcast is available for replay and on various platforms for those who wish to revisit the content.

[00:01:30] Challenging Negative Thoughts

[00:06:19-00:06:29] Mind Habit Formation.

[00:09:59] Self-love and challenging thoughts.

[00:15:04-00:15:15] Stress and Physical Health.

[00:18:05] Inner child triggers.

[00:19:18] Challenging Negative Thoughts.

[00:23:23-00:23:33] Emotional health challenges.

[00:27:36-00:27:47] Introducing Positive Change

[00:30:07] Healing journey environment.

In this enlightening episode of Celeste, the therapist podcast, host Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment, a tool that helps individuals understand their decision-making and communication traits, both in normal circumstances and under pressure.

The discussion delves into the importance of emotional intelligence, particularly in children, and the lack of emphasis on personal development in education beyond the early years. They explore the consequences of not fostering self-awareness and the societal neglect in teaching young people how to identify, process, and manage their emotions. Both Celeste and Jermaine reflect on the potential impact this has on individuals as they grow up and stress the value of understanding oneself for personal and professional growth.

https://www.celestethetherapist.com/episode452