Celeste The Therapist

On todays episode, I am joined by Mona Thompson also known as Queen B Mona. You can learn more about her by visiting her website www.queenBmona.com

Follow her on Instagram, Facebook and Twitter and youtube

She is the senior co-pastor of Jubilee Christian Church, She is a member of Eastern regional commission for women and girls, an author of 3 children's books and 2 devotionals. She is the host and founder of the dash conference and the founder of Rise girls programs.

She discussed what transition looked like for the church organization with fast moving guidelines . The church has been trying to take an abnormal situation and trying to normalize it as much as possible. For example, morning prayer is still taking place online Monday-Saturday.

-She opened up about how she had to walk away from the news because she was feeling overwhelmed. She was able to walk through that moment by talking to what she was feeling. She discussed her favorite passage Psalms 42 and how it provided her comfort.

-She encouraged us to talk to what we are feeling, and sharing it with someone or even writing it down. Having negative thoughts floating in our mind will continue to grow if we are not being mindful of them.

-She left us with A, B, C

A - Acknowledge what you are feeling . It is okay to feel what you are feeling

B- Believe it will get better

C- Confess it out loud

Such a powerful conversation. You can listen to it on all podcasting platforms or catch the visuals on Facebook, Periscope or Youtube.

During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Mon-Fri 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist 

During todays episode, I am joined by a previous guest Nicholas Josey.  Click here to hear his story .  Click here to follow him on Inst

If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

During todays episode, I am joined by a previous guest Nicholas Josey. Click here to hear his story . Click here to follow him on Instagram

He gave us some financial tips that can help us during this pandemic.

1. Sit down and take inventory. We have to take a pause to find out what are essential needs are?

2. If we feel that we are unable to pay some of our debt, we then need to reach out to creditors. It is better to call because most creditors have programs but, they will not reach out to you to implement them.

3. If you have a 401k or something similar, you can take out up to 100,000 without any penalties. You will need to take out federal and state because that will be considered income

We then discussed these important five key areas.

1. Savings

2. Have all your insurances

3. Investments

4. Put money away for retirement

5. Estate plan

You can learn more about these 5 key points and so much more now.

You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist 

In today's episode, I am joined by Chanta Blue, LCSW - Sex Therapist an co-owner of https://www.bluewellnesscenter.com/

If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

I am joined by Chanta Blue, LCSW - Sex Therapist an co-owner of https://www.bluewellnesscenter.com/

On todays episode we discussed intimacy during the quarantine. -

-People who may be with their partner and struggling with creating intimacy with so many changes happening around the world She stresses the need for us to understand the importance of acknowledging that you are struggling give yourself some grace. She also discusses the importance of opening up your mind around the different types of intimacy.

We also discussed people who are not in the same household under quarantine. She gave some really good suggestions on how to continue to build intimacy with your partner even though you can not physically be with each other.

She ended the broadcast with reminding us

1. Make intentional time with our partner

2. Give yourself some grace, this is a learning curve we are trying to navigate.

3. Sitting with yourself to figure out what you need.

Hear our amazing conversation NOW.

You can Listen to our episode from Season 2. "Owning Your Sexuality

Follow her Chanta blue on Instagram . Follow Bluewellness on instagram

Check out the article she mentioned Communicating your sexual and intimacy needs

In today’s relationship episode we discuss:

-  Katie's recovery from love addiction and it's correlation to needing and wanting to be loved by others to feel good about herself

- Common signs and symptoms of love addiction that you may have, but never knew what to call

- Her podcast "Anything for Love" that offers relatable and honest stories and solutions about how to recover from not feeling good enough when it comes to being in love and all aspects of life.

Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Katie Grimes, a love addiction coach and host of the "Anything For Love" Podcast. In today's relationship episode we discuss:

• Katie's recovery from love addiction and it's correlation from her raising by an alcoholic mother..
• Defining love addiction and how it compares to other addictive behavior.
• Her podcast about how sex. love and fantasy addiction play a role in our everyday life

Click here to Schedule coaching call with Katie

Click here to Follow Katie on instagram

Click here to learn more about katie

You can be a part of my LIVE show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

You can also visit my shop www.CelesteTheTherapist.com/shop

This is a segment from my nightly live shows happening Monday- Friday 8pm EST You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist 

In today's episode, I am joined by Priscille, educator and owner of Protect Yo Strands.  You can visit her website shopprotectyostrands.com 

She believes in promoting healthy hair, empowerment and creativity.

If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

In today's episode, I am joined by Priscille, educator and owner of Protect Yo Strands. You can visit her website shopprotectyostrands.com

She believes in promoting healthy hair, empowerment and creativity.

She shares with us, the importance of having a routine in maintaining healthy hair. Some ways we can think of doing that is being mindful of what we use to sleep on. Using a silk or satin bonnet or pillow case can help protect your strands and keep moisture in.

She encourages us to use this time to embrace our hair. Discover the do's and don't by trying styles and products. As maintaining and your hair is a part of self care and can help us with our energy and even boost us to feel motivated to do some things we may need to get done

She says, "Protected styles does not mean neglected styles. We can use a home made deep condition treatment. Some products you can find in your home to mix together, Egg, aloe vera, mayonnaise and a couple drops of your conditioner in your home. After washing your hair, allow it to sit under a cap for 15-20 min

Make sure you visit her shop and follow her on social media.

She mentions If you are interested in online classes or other hair tips you can follow a community online Dhairproof on instagram

You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist 

During todays episode, I spoke with Alex E Edwards (Follow him on Youtube, Twitter, Facebook  Instagram ) he shared his story on Season 2 of my podcast. Click hear to listen to that.