Celeste The Therapist

In this episode, we discuss how to manage your mental health during this time. I know that we have talked about staying in doors and physical health but I do not hear people discussing what this is doing to our mental health. I talk about why our mental health is at risk and what we can do to take care of ourselves.

You can follow me on all social media platforms by searching "CelesteThe Therapist".

You can also check out my podcast now on all streaming platforms. Every episode is guaranteed to help you "Shift the way you think". We are now streaming in 120 countries and have hit over 80,000 downloads. I am so grateful for you and your support. www.CelesteTheTherapist.com Celeste!!!!

Make sure to follow me on social media:

Twitter: @_itsmeceleste_

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteViciereLMHC

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Pillar Tucker, a therapist and founder of Empower our Crown.

On today's episode we discuss:

How attending Spelman changed her perspective of pursuing excellence in life. 

Self-diagnosing herself with depression as a grad student at Boston University as a result of lack of support and self care. 

How the mindset behind her brand, “Empower Your Crown,” helped strike a balance between success, leadership and mental wel

Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Pillar Tucker, a therapist and founder of Empower our Crown. On today's episode we discuss:

• How attending Spelman changed her perspective of pursuing excellence in life.
• Self-diagnosing herself with depression as a grad student at Boston University as a result of lack of support and self care.
• How the mindset behind her brand, "Empower our Crown," helped strike a balance between success, leadership and mental well-being.

Visit empower our crown https://www.empowerourcrown.org/

Follow empower our crown on social media Facebook and instagram

Follow Pillar Tucker on instagram and on Facebook.

Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals www.CelesteTheTherapist.com/shop

If you have questions or would like to discuss podcast sponsorship, email me at [email protected]

Make sure to follow me on social media:

Twitter: @_itsmeceleste_

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteViciereLMHC

Do not forget to breathe. There is so much uncertainty taking place in society today. One thing I want to make sure we are taking care of is our mental health. I will be going live on social media to answer questions about mental health and give some tips on how to cope through this challenging time.

You can follow me on all social media platforms by searching "CelesteThe Therapist".

In this episode I discuss the importance of making space to deal with the things taking place in your mind.

In this episode I discuss the importance of making space to deal with the things taking place in your mind.

"Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals www.CelesteTheTherapist.com/shop

If you have questions or would like to discuss podcast sponsorship, email me at [email protected]

Make sure to follow me on social media:

Twitter: @_itsmeceleste_

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteViciereLMHC

Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Donnie Morgan from Sculpting Fit Bodies, Healthy Living Expert and certified fitness coach.

On today's episode we discuss:

-Coming from an overweight family and how playing football introduced him to an active, health lifestyle. 

- Making major progress in his fitness & nutrition, leaving corporate American and becoming a certified fitness coach. 

-The importance of having a plan and moderation in your nutrition.

Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Donnie Morgan from Sculpting Fit Bodies, Healthy Living Expert and certified fitness coach. Donnie helps transforms people's lives through fitness and nutrition changes. On today's episode we discuss:

• Coming from an overweight family and how playing sports introduced him to an active, health lifestyle.
• Making major progress in his fitness & nutrition, leaving corporate American and becoming a certified fitness coach.
• The importance of having a plan and moderation in your nutrition.

Learn about his 7 day fat flush

Click here to learn about meal prep guide

Follow him on Youtube , Facebook, and instagram

"Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

• Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
• www.CelesteTheTherapist.com/shop

If you have questions or would like to discuss podcast sponsorship, email me at [email protected]

Make sure to follow me on social media:

Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC

In this bonus episode, I discuss the importance of understanding your self and how your past plays a major role in your present. 

“Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

In this bonus episode, I discuss the importance of understanding your self and how your past plays a major role in your present.

"Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

• Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
• www.CelesteTheTherapist.com/shop

• If you have questions or would like to discuss podcast sponsorship, email me at [email protected]
• Make sure to follow me on social media:
• Twitter: @_itsmeceleste_
• Instagram: @CelesteTheTherapist
• Facebook: @CelesteViciereLMHC
• Youtube: @CelesteViciereLMHC