This week on Celiac Diaries, I’m getting real about what it’s actually like to live with celiac disease — and what I wish my friends and family truly understood.

Living with celiac means constantly thinking about food, cross-contamination, and how every meal might affect your health. But it also means navigating social situations, feeling misunderstood, and sometimes feeling like a burden — even when people mean well.

In this episode, I open up about the emotional, physical, and social sides of celiac disease — and share what truly helps when you have someone in your life with celiac.

If you have celiac, this is the episode to share with your friends and family. 💌

💬 Topics:
– What celiac disease actually is
– Why even crumbs matter
– How to support someone with celiac
– What I wish people would stop saying
– Finding normalcy again

🍲 Gluten-Free Fav of the Week: Springbone

🎧 Hosted by Lucia Cordaro, creator of Celiac Diaries — where we get real about gluten-free life, gut health, and feeling good from the inside out.

✨Let’s ConnectFollow the podcast on Instagram:⁠ @celiacdiariespod⁠Follow me on Instagram:⁠ @lucia.cordaroo⁠Subscribe to the Podcast on YouTube:⁠ Celiac Diaries Podcast⁠Subscribe to my YouTube Channel:⁠ Lucia Cordaro⁠Follow the podcast on TikTok:⁠ @celiacdiariespod⁠Follow me on TikTok:⁠ @lucia.cordaro⁠ ⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!Musicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.Tags: Celiac disease,living with celiac disease,gluten free lifestyle,what is celiac disease,celiac awareness,gluten free diet,celiac symptoms,celiac disease explained,gluten free life,autoimmune disease,invisible illness,chronic illness,gluten sensitivity,gluten intolerance,how to live gluten free,gluten free restaurants,celiac community,gluten free podcast,the celiac diaries podcast,gluten free living,living gluten free,gluten free girl,celiac,gluten

Today on Celiac Diaries, I’m joined by Natasha Badger, a NYC-based tech marketer living with Celiac Disease and Eosinophilic Esophagitis (EOE) — and balancing a gluten- and dairy-free lifestyle in the corporate world.

Natasha opens up about her diagnosis journey in college, what it was like getting glutened the day she moved to New York, and how she’s learned to navigate food allergies, work events, and travel while thriving in her career.

We talk about:

🍽️ What she eats day-to-day as a gluten- and dairy-free professional

💼 How to handle corporate events & client dinners with food restrictions

💬 Tips for talking to coworkers about celiac

✈️ Her gluten-free travel essentials

🧠 Why gluten-free brands need to market responsibly

It’s a grounded, honest conversation about self-advocacy and finding balance while living gluten and dairy free in NYC.

Timestamps:0:00 Intro1:42 News of the Week3:13 Gluten Free Fav of the Week5:05 Rapid Fire Questions8:17 Natasha's Diagnosis Story17:17 Day in the Life of Eating Gluten & Dairy Free21:40 Challenges of Celiac & Food Allergies in Corporate Life & How to Advocate for Yourself at Work31:45 Brand Responsibility with Gluten Free Labeling36:27 Getting Glutened the Day she Moved to NYC39:06 Closing

✨Let’s ConnectFollow the podcast on Instagram:⁠ @celiacdiariespod⁠Follow me on Instagram:⁠ @lucia.cordaroo⁠Subscribe to the Podcast on YouTube:⁠ Celiac Diaries Podcast⁠Subscribe to my YouTube Channel:⁠ Lucia Cordaro⁠Follow the podcast on TikTok:⁠ @celiacdiariespod⁠Follow me on TikTok:⁠ @lucia.cordaro⁠ ⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!Musicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

Gluten Horror Stories: Real Celiac Nightmares (And Why You’re Not Alone)

It’s spooky season… and what’s scarier than getting glutened by mistake? In this special Halloween episode of The Celiac Diaries, Lucia dives into the real-life horror stories from the gluten-free community — from cross-contamination nightmares to roommate trauma. 

Plus: Lucia shares her own celiac horror stories (yes, tempura sushi and Panda Express chicken are involved), her gluten-free Halloween survival tips, and new research on a blood test that could make celiac diagnosis easier than ever.

🎧 Tune in for relatable laughs, shared trauma, and a reminder that it’s okay to be “that gluten-free friend.”

0:00 | Intro & Halloween VibesLucia sets the scene for spooky season and introduces this week’s theme — the scariest thing for celiacs: getting glutened.

2:12 | News of the Week: A New Blood Test for Celiac Diagnosis 🩸Learn about a groundbreaking IL-2 blood test developed by researchers in Australia that may eliminate the need for gluten challenges during diagnosis.

4:21 | Gluten-Free Fav of the Week 🍫Lucia shares her latest obsession: Unreal Snacks Dark Chocolate Almond Butter Cups.

5:35 | Lucia’s Own Celiac Horror Stories 😱From influencer dinners gone wrong to shared toasters and tempura sushi rolls — Lucia relives her most haunting gluten-free mistakes.

19:33 | Listener Horror Stories 👂Community submissions that will make every celiac’s stomach drop — cross-contamination chaos, accidental bagel kisses, and mislabeled “GF” meals that turned terrifying.

27:19 | Lessons Learned & Halloween Survival Tips 🎃Lucia shares her top tips for avoiding gluten scares this season — from asking the right questions to trusting your gut (literally).

🩸 News of the Week: The IL-2 Blood Test That Could Eliminate Gluten Challenges https://celiac.org/2025/06/16/a-game-changer-for-celiac-diagnosis-il-2-blood-test-may-eliminate-the-need-for-gluten-challenges/?utm_source=chatgpt.com

🍫 Gluten-Free Fav of the Week: Unreal Snacks Dark Chocolate Almond Butter Cups https://www.getunreal.com/

💬 Follow Lucia: @celiacdiariespod

💌 Submit your story for next time!

✨Let’s ConnectFollow the podcast on Instagram:⁠ @celiacdiariespod⁠Follow me on Instagram:⁠ @lucia.cordaroo⁠Subscribe to the Podcast on YouTube:⁠ Celiac Diaries Podcast⁠Subscribe to my YouTube Channel:⁠ Lucia Cordaro⁠Follow the podcast on TikTok:⁠ @celiacdiariespod⁠Follow me on TikTok:⁠ @lucia.cordaro⁠

⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!Musicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

Gluten-Free Doesn’t Always Mean Healthy: How Ultra-Processed Gluten-Free Foods Are Wrecking Your Gut (and What I Eat Instead)

You’ve gone gluten-free — but you still feel bloated, tired, or inflamed. So… what gives?

In this episode, Lucia breaks down one of the biggest myths in the gluten-free community: that “gluten-free” automatically means healthy. From packaged muffins and breads to “clean” snack bars, most gluten-free substitutes are ultra-processed — and they could be quietly wrecking your gut health.

Lucia shares how she discovered the “gluten-free food trap,” what the research says about ultra-processed gluten-free products, and how shifting toward naturally gluten-free whole foods completely transformed her energy, digestion, and inflammation.

Takeaways:

🥖 Gluten-Free ≠ Automatically Healthy

🥦 Whole Foods Are Where Healing Begins

💧 Routine Heals — Not Perfection

🧘‍♀️ Mindset Matters Just as Much as Food

🗞 News of the Week

California just passed a law to phase out ultra-processed foods in public schools by 2035. Why it matters: It signals a growing recognition that processing itself is a health concern — not just gluten, sugar, or fat.

Source: https://apnews.com/article/california-ultraprocessed-school-meals-bill-newsom-a76fe72828984514858781db23ec7005

⏰ Timestamps

00:00 – Intro: Louisiana trip & life updates

03:17 – News of the Week: California bans ultra-processed school foods

05:04 – Gluten-Free Fav of the Week: Why kiwi is my gut health MVP 🥝

06:20– The Gluten-Free Food Myth &

16:50 – How ultra-processed GF foods cause inflammation & fatigue

19:06 – What I Learned the Hard Way + research insights

20:22 – Segment 2: The Power of Whole Foods

22:19 – The “anti-inflammatory” shift that changed my gut health

23:06 – Segment 3: Building an Anti-Inflammatory Routine (The 3 R’s Framework)

27:33 – Segment 4: The Mindset Shift — from perfection to peace

30:04– Segment 5: Key Takeaways 54:00 – Outro & listener challenge

Whether you have celiac disease or just want to feel your best, this episode will help you see that healing isn’t about perfection — it’s about rebuilding with real food, balance, and self-compassion.

✨Let’s Connect

• Follow the podcast on Instagram: @celiacdiariespod

• Follow me on Instagram: @lucia.cordaroo

• Subscribe to the Podcast on YouTube: Celiac Diaries Podcast

• Subscribe to my YouTube Channel: Lucia Cordaro

• Follow the podcast on TikTok: @celiacdiariespod

• Follow me on TikTok: @lucia.cordaro

• Follow the Celiac Diaries Substack: Substack Page

  
  

⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!

Music

music provided by epidemic sound.

Disclaimer

I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

Sources

• PMC8009084 (2021): Nutritional comparison of gluten-free vs regular products

• CDC, 2021: Ultra-processed foods account for 58% of American calories

• Cleveland Clinic, 2023: The role of seed oils and oxidative stress

• ClinicalTrials.gov NCT06356220: GF-NOURISH trial on ultra-processed GF foods

• PubMed 36839296 (2023): Whole foods improve diet quality in celiac patients
  

Celiac & Anxiety: Why You’re Not Crazy — and What Actually Helps

Not every symptom of celiac disease shows up in your stomach — sometimes, it shows up in your mind.
In this episode, Lucia dives deep into the connection between celiac disease and anxiety — from the neurological link through the gut-brain axis to the emotional weight of managing a gluten-free life every single day.

She shares the latest research on gastrointestinal anxiety, her own story of discovering that anxiety was actually a symptom of gluten exposure, and the mindset shifts and systems that helped her finally feel calm again.

Whether you’ve ever felt anxious after getting glutened, burned out from food vigilance, or just tired of feeling “different,” this conversation will remind you that you’re not crazy — you’re human.

In this episode:

• How inflammation and nutrient deficiencies impact mood and anxiety
• The mental load of constant food vigilance and cross-contamination fears
• Tools, routines, and mindset shifts that make life with celiac feel lighter
• Why anxiety is a valid part of the celiac experience — and what actually helps

💬 “If you’ve ever felt like your anxiety was all in your head, this episode will make you feel seen.”

🎧 Listen now to feel validated, grounded, and more at peace with your gluten-free life.

🌎 News of the Week

🍞 Gluten-Free Favorite of the Week

⏱️ Timestamps:

00:43 — Welcome & Life Update
A quick catch-up from Lucia: Travel updates and podcast social media updates

02:51 — Today’s Topic: Celiac & Anxiety
Introducing the two sides of anxiety with celiac: when it’s a neurological symptom vs. when it’s a result of living gluten-free.

04:32 — Celiac News of the Week
A new study on “gastrointestinal anxiety” — what it means, how it’s measured, and why it finally validates what so many of us feel.

06:52 — Gluten Free Fav of the Week

Lucia’s latest obsession: Honey Stinger Gluten Free Waffles 

08:21 — Anxiety & Celiac Disease

Sharing more about the two sides of anxiety with celiac. 

10:56 — The Gut-Brain Connection Explained
How inflammation and nutrient deficiencies affect serotonin, mood, and focus — and why anxiety can actually be a symptom of gluten exposure.

13:28 — My Overnight-Oats Story
The year I accidentally ate gluten every morning, what it did to my body and mind, and how I finally figured it out.

18:04 — The Emotional Side of Living Gluten-Free
Hypervigilance, cross-contamination fears, social stress, and the mental load of “getting it right,” plus Lucia shares personal experiences on situations that cause her anxiety. 

20:10— Why Anxiety Shows Up Differently for Everyone
From childhood embarrassment to adult hyper-awareness — and how identity plays into it all.

22:18— Fear of Trust

Common experiences that cause fear of cross contamination and lack of trust.

24:24— Catholic Gluten Free Host Story

Lucia shares her experience with receiving low gluten hosts in the Catholic Church as a child.

25:37 — Identity Shift with Celiac
How having celiac disease can affect your identity. 

27:08 — Research on Celiac & Anxiety
Recent research studies on anxiety in patients with Celiac disease.

28:35 — Coping Strategies That Actually Help
Mindset shifts around relationships & eating out at restaurants that make managing celiac less overwhelming.

34:35 — Key Takeaways & Community
The gut-brain link is real, anxiety is valid, and there are ways to feel calm again.

✨Let’s Connect

• Follow the podcast on Instagram: @celiacdiariespod

• Subscribe to the Podcast on YouTube: Celiac Diaries Podcast
• Subscribe to my YouTube Channel: Lucia Cordaro
• Follow the podcast on TikTok: @celiacdiariespod

• Follow the Celiac Diaries Substack: Substack Page

Disclaimer

I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

music provided by epidemic sound.

How I Use ChatGPT to Make Living with Celiac Disease Easier

Managing celiac disease can feel like a full-time job—from decoding restaurant menus and scanning ingredient labels to planning travel and tracking nutrition goals. In this episode, I’m sharing one of my favorite tools that helps make it all easier: ChatGPT.

I use ChatGPT as my “personal assistant for celiac life,” and today I’m walking you through exactly how I do it. Whether you’re newly diagnosed, feeling burnt out, or just want to make gluten-free living less overwhelming, this episode will show you how AI can help simplify your routines, save you time, and even help you feel more supported day-to-day.

We’ll cover:

• How I use ChatGPT for recipes, grocery shopping, restaurant research, travel planning, ingredient checking, & even troubleshooting symptoms

• The boundaries of using AI for health—and how to use it smartly

Plus, I share this week’s Celiac News of the Week, including a hopeful FDA fast-track update for a potential celiac treatment, and my Gluten-Free Favorite of the Week (spoiler: it’s a must-try NYC sushi spot 🍣).

If you’ve ever wished you had a gluten-free bestie to instantly check what’s safe to eat—this episode is for you.

⏰ Timestamps

00:00 — Intro: Launch day reflections & learning to let go of perfectionism

03:30 — Perfectionism & Celiac Disease Procrastination

05:44 — How ChatGPT can help prevent Celiac Disease Procrastination
06:36 — News of the Week: FDA grants Fast Track status to a potential celiac treatment
09:47 — Gluten-Free Favorite of the Week: Kazunori Hand Roll Bar (NYC) 🍣
11:08— Why I Use ChatGPT to Manage Celiac
14:24 — How I Use ChatGPT for: ・15:10 Recipes & meal ideas ・16:27 Grocery shopping & label scanning ・20:37 Eating out at restaurants & researching menus ・24:16 Travel planning with celiac in mind ・26:56 Checking medications, skincare, & household products ・30:13 Troubleshooting symptoms & spotting gluten exposure ・32:09 Managing health goals beyond gluten-free (like calcium & protein intake)
34:43 — Takeaways & reminder ChatGPT is not a doctor
36:57 — Outro + Sneak Peek: Celiac & Anxiety — Why They’re Connected (and How I Cope)

✨Let’s Connect

• Follow the podcast on Instagram: ⁠@celiacdiariespod⁠
• Follow me on Instagram: ⁠@lucia.cordaroo⁠
• Subscribe to the Podcast on YouTube: ⁠Celiac Diaries Podcast⁠
• Subscribe to my YouTube Channel: ⁠Lucia Cordaro⁠
• Follow the podcast on TikTok: ⁠@celiacdiariespod⁠
• Follow me on TikTok: ⁠@lucia.cordaro⁠
• Follow the Celiac Diaries Substack: ⁠Substack Page

If You Loved This Episode…

👉 Hit follow so you don’t miss new episodes every Wednesday.👉 Share this episode with a gluten-free friend.👉 Leave a quick rating or review — it helps more people find the show!

Disclaimer

I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

✨ Next week: Celiac & Anxiety — Why They’re Connected (and How I Cope)

Sources:

• Teva press release on FDA Fast Track designation for TEV-53408 ir.tevapharm.com

• Pharmacy Times article on TEV-53408’s status and ongoing trial Pharmacy Times

• Celiac Disease Foundation — overview of future therapies including TEV-53408 Celiac Disease Foundation

• ClinicalTrials listing / trial-finder info for TEV-53408 in celiac disease PAN Foundation Clinical Trial Finder

• BeyondCeliac — explaining how gluten can be hidden in medications (excipients, binders, coatings) Beyond Celiac

• Celiac.org — “Gluten in Medicine, Vitamins & Supplements” Celiac Disease Foundation

• Celiac.com — “Hidden Sources of Gluten in Everyday Medications and Supplements” Celiac.com

  
  

  music provided by epidemic sound.

My Celiac Disease Story & Why I’m Starting This Podcast

Welcome to the very first episode of The Celiac Diaries Podcast! In this episode, I’m sharing my personal celiac disease story — from being diagnosed at 11 years old to finally thriving in my 20s — and why I felt called to start this podcast. If you’re living with celiac or navigating gluten-free life, you’ll find tips, support, and inspiration here to not just survive, but thrive.

This is the start of a new community for anyone who’s ever felt overwhelmed by celiac disease, confused by cross-contamination, or just looking for a relatable voice in the gluten-free space.

Episode Breakdown:

• 0:00 – Welcome to The Celiac Diaries!
• 0:44 – Omg… I actually started a podcast 🎙️
• 2:13 – News of the Week: Starbucks goes “gluten-free” (but is it safe?)
• 5:01 – Gluten-Free Fav: The best bread I’ve found in 15 years 🍞
• 7:01 – Who I Am (the quick version)
• 8:12 – My Celiac Diagnosis at age 11 👧
• 10:12 – What Growing Up With Celiac Really Felt Like
• 13:19 – My Turning Point: How I finally got serious about healing
• 16:08 – Why I’m Starting This Podcast (and what I want for you)
• 17:51 – What This Podcast Isn’t 🚫
• 19:09 – What to Expect Each Week ✨
• 22:05 – My New Content Creation Era 🌎
• 25:39 – Closing Thoughts + What’s Next

🌎 News of the Week

Starbucks is reportedly developing new gluten-free menu items as the gluten-free food market continues to boom. While that’s exciting, I share my honest take on what celiacs actually need from Starbucks (hint: it’s not just gluten-free bread).

🍞 Gluten-Free Favorite of the Week

My pick this week is the Carbonaut Gluten-Free Seeded Bread. It toasts beautifully, holds together well, and has way better nutrition than most gluten-free breads. It’s not perfect (yes, it has some gums), but it’s the best I’ve found in 15 years of having celiac.

✨Let’s Connect

• Follow the podcast on Instagram: @celiacdiariespod
• Follow me on Instagram: @lucia.cordaroo
• Subscribe to the Podcast on YouTube: Celiac Diaries Podcast
• Subscribe to my YouTube Channel: Lucia Cordaro
• Follow the podcast on TikTok: @celiacdiariespod
• Follow me on TikTok: @lucia.cordaro
• Follow the Celiac Diaries Substack: Substack Page

If You Loved This Episode…

👉 Hit follow so you don’t miss new episodes every Wednesday.
👉 Share this episode with a gluten-free friend.
👉 Leave a quick rating or review — it helps more people find the show!

Disclaimer

I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

Sources:

“An estimated 3 million Americans have celiac disease, and more people are being diagnosed every day.” (FDA, Celiac Disease Foundation)

Gluten-free market size: $7.43B (2024) → $15.45B (2032) (Fortune Business Insights). Fortune Business Insights

Forbes: Starbucks CEO says gluten-free menu items are in development (Forbes)

music provided by epidemic sound.

The Celiac Diaries Podcast is your weekly guide to thriving with celiac disease. Hosted by NYC content creator Lucia Cordaro, each Wednesday brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease. 

Expect:

🥖 Gluten-free tips that actually work in real life

 🧠 Insights on mindset, anxiety, and wellness with celiac

 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations

 🎤 Guest interviews with doctors, influencers, and industry experts

Disclaimer: The Celiac Diaries is a space for personal stories and wellness conversations, not medical advice. Always seek guidance from a qualified healthcare professional for your own health decisions.