#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman!

It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man.

In this weeks episode:-

• Who is Chad Mackay & what is CrossFit
• What a typical day looks like for Chad
• What he eats, including pre/post training
• The hurdles people face when starting CrossFit for the first time
• The fine line between training and over training
• and much more…

www.180nutrition.com.au