In this inspiring episode of Women & Wellbeing Natalie is joined by BAFTA winning actress Chanel Cresswell for an open and empowering conversation about appreciating the beauty of ageing, the power of female storytelling and the small yet impactful ways we can support our mental health through supplements, movement and connection.

Together, Natalie and Chanel delve into Chanel’s illustrious career, the challenges she’s faced in the TV & Film industry and the roles that have shaped her perspective both on life and herself with notable anecdotes including the weight of portraying Coleen Rooney, her BAFTA win for This is England and a special birthday filming Guy Ritchie’s The Gentlemen.

The pair also discuss Chanel’s approach to health and wellbeing with Chanel revealing her love of yoga and how her attitude towards exercise and fitness has changed since entering her 30’s. Chanel also notes how supplements play a key role in her overall wellness and cognitive function and shines a spotlight on the benefits of Lion’s Mane.

In a reflective part of the conversation Chanel looks back on her career and the women who’ve inspired her, championing female directors and writers and those close to her inner circle. She highlights the importance of self love and kindness as we age and the deep respect she has for the women in her life.

Listen in for an inspiring, heartfelt conversation with one of the U.K’s leading acting talents.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

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