Change Wired

TUNE IN TO LEARN:
I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.
• 3 tools you can use to succeed with ANY fasting.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
Here I share my story of moving to Zurich, Switzerland,
my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you!

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.
If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering.

My favorite 100% chocolate bar Domori
*Not affiliated - just a true fan of fine chocolate at its best!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
Some of the foods have compounds proven to activate our SIRTUIN genes,
genes activated when we do calorie-restriction and exercise.
I eat them daily and introduce them to all of my lean and fit clients to maintain results easier!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.
It was figuring out my triggers and learning to manage them.
Listen to my Christmas story and become unstoppable at reaching your goals!

BLOG:
How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year!
(Or you can eat that in dark chocolate :)

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
What breaks the fast and what doesn't
And all about the latest trends and products in healthy snacking:
eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• The most effective intermittent fasting schedules and how they work
• What makes intermittent fasting effective for weight loss? And what doesn't?
• 7 rules of successful weight-loss-focused intermittent fasting

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.