Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

January 21, 2020Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
TUNE IN TO LEARN:
This is one if for high achievers and optimizers of performance:
3 things to ditch
what to feed your gut bacteria and why
superfoods are not created equal - superstars of human nutrition

MY ARTICLE:
"Eating in 2020. It’s not keto."

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
28 min
January 20, 2020 The key to lasting change: it's not a keto diet.
TUNE IN TO LEARN:
What's the most powerful strategy to change your habits and lifestyle for life?
I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
16 min
January 17, 2020MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
TUNE IN TO LEARN:
A healthy diet: it's definitely not small frequent meals!
Exercise: an hour of workouts daily is not optimal, what is?
Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.
Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
January 16, 2020Nut Case: Almond is the leanest nut because the research got the calories wrong.
TUNE IN TO LEARN:
Why whole foods are better for weight loss, even if on paper calories are the same.
How many calories you actually absorb from different nuts VS labels.
Nut butters or whole nuts? For fat loss and satiety - definitely nuts!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min
January 15, 2020 Fat Loss on Fire: What are you doing wrong building muscles losing fat?
TUNE IN TO LEARN:
... and how to do it right.
Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
27 min
January 14, 2020 The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
TUNE IN TO LEARN:
Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining.
And I'll share my fasting/not sleeping solution.

NUTRITION BLOG: Eating in 2020. It's not keto.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with a perfect meal plan? Getting all the Macros and Micros?
Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
29 min
January 13, 2020 How is Angela so disciplined around food? Are you using your brain right?
TUNE IN TO LEARN:
What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weight

NEW BLOG:
My 2019 in review. Failing, stumbling and yet better than ever!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with a perfect meal plan? Getting all the Macros and Micros?
Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
January 10, 2020 Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
TUNE IN TO LEARN:
What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?
GMO or CRISPR, how are they different? What's better for you?
Eating sugar every day? You are officially addicted! And the trap of sugar-free foods.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
January 09, 2020Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
TUNE IN TO LEARN:
Best evidence-based longevity practices: food and exercise
Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life
Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life
Spirulina, beans - might be great additions to longevity-focused diets
Best sources and practices for life-saving minerals: magnesium and sodium
How saturated fats might still shorten your life
Choose your meat carefully for a longer life
And so much more! Scientific and super practical!
Dr. James DiNicolantonio website
Twitter
Instagram
Facebook
YouTube

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
4 min
January 08, 2020 How to manage food for fat loss without counting carbs and calories and going on a specific diet.
TUNE IN TO LEARN:
I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness!

Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + One Coaching Call with me
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with a perfect meal plan? Getting all the Macros and Micros?
Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
31 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!