Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

January 07, 2020 Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
TUNE IN TO LEARN:
The basics of your foodstuff: macro and micronutrients, that make your life possible
Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you!

MOST POPULAR EPISODE OF 2019:
"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with a perfect meal plan? Getting all the Macros and Micros?
Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina

Text Me Your Thoughts and Ideas
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Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
January 06, 2020 2020 is here: How do you actually make your health and weight loss resolutions happen?
TUNE IN TO LEARN:
The foundational process behind goal achieving and changing your life.
You have some weight to lose, how do you translate your goal into daily actions? Where do you start?
How do you stay on track? How do you keep the results?

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
26 min
December 31, 2019 From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?
TUNE IN TO LEARN:
How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.
How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with.

My Perfect Food Day with all the Macros and Micros
CHECKYOURFOOD
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
43 min
December 30, 2019 Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!
TUNE IN TO LEARN:
Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health of your arteries and preventing kidney stones...
So many functions and so many ways the balance between these powerful macros can go wrong!
Let's learn to eat them in a balanced way!

My Perfect Food Day with all the Macros and Micros
CHECKYOURFOOD
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
31 min
December 29, 2019 Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!
TUNE IN TO LEARN:
About all the essential functions of Omega6 and Omega3 fats:
from hair loss and skin rashes to fertility and depression, to bad cholesterol.
Super important for moms, dads and kids!

My Perfect Food Day with all the Macros and Micros
Omega 3s Best Sources on Instagram
CHECKYOURFOOD
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
29 min
December 27, 2019 When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.
TUNE IN TO LEARN:
The messy science of K vitamins - which one you need, which one you eat and where to get them both!

CHECKYOURFOOD
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
20 min
December 26, 2019Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!
TUNE IN TO LEARN:
How to eat you C and E in a couple of simple foods daily
Low carb and keto friendly
Oranges are not (at all) the best to eat your C
Collagen is useless without vitamin C and so are you
Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!)
CHECKYOURFOOD
BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!
Eat your cake and feel great too!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
24 min
December 25, 2019Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!
TUNE IN TO LEARN:
Why eating yolks (not whites) might be the next "frontier" of health:
healthy liver
healthy heart
healthy brain and nervous system
healthy metabolism
muscle strength
CHECKYOURFOOD
BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!
Eat your cake and feel great too!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
22 min
December 24, 2019Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds!
TUNE IN TO LEARN:
A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat!
B vitamins will do that and more, and without them your life will suck on so many levels!
If you are unhappy, unmotivated, low on energy, with a weak immune system, weak in the gym - chances are, you are missing your Bs!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
December 22, 2019Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!
TUNE IN TO LEARN:
All about foods to eat to get you Bs to:
get carbs to work "for you" during your workouts
use and create fatty acids for energy and cell membranes
help your brain cells to talk to each other faster, to make you think better
make your hair beautiful
help with histamine intolerance
feel better on a high protein diet
finally feel like you are full of energy
get into better mood daily
...

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
33 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!