Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

November 02, 2019Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.
TUNE IN TO LEARN:
"Simple foods done well" ~ Anthony Warner
Why we are so confused about food and diets
Why do we choose to be on a diet, join diet tribes?
What's even more important than actual foods, when it comes to eating and health?
What we need to think of to design a better food system, that works for us and for the planet
Some of Anthony's favorite healthy food recommendations
What Anthony ate for at one Sunday dinner
BOOKS:
The Angry Chef: Bad Science and the Truth About Healthy Eating
The Truth About Fat: Why Obesity is Not that Simple
CONNECT WITH ANTHONY:
The Angry Chef Blog
Twitter

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
1 hr 7 min
October 31, 2019Why is it so difficult to eat for health today? Do you know your micros?
TUNE IN TO LEARN:
What food really is and why you can't eat whatever, if you want to stay healthy and live happy
Micronutrients - the forgotten genius of ordinary foods
The most nutritious foods - you can probably find them in your supermarket or your garden
Simple principles of eating for nutrition and health, not just flavor

Bio for Matt Wright, founder of checkyourfood.com

Matt Wright developed a fascination for the genius of ordinary food at 8 years old when he was told the story of how 'chickens foot jelly' cured his dad and his uncle of a fatal dose of whooping cough in 1930's London.
With the advent of the World Wide Web Matt started his first web development agency and in his spare time pursued his fascination with the health benefits of ordinary food using the early search engines to satisfy his curiosity. Matt became steadily frustrated with the oceans of misleading and often contradictory information about food and nutrition on the internet.
Having spent many years running web development agencies and developing high end information systems, Matt came up with the idea for checkyourfood.com, a site designed to bring clarity to an area awash with hearsay and misinformation.
Matt has recently completed an Open University module in Human Biology, studying nutrition at a cellular level along with qualifying as a nutritional therapist. Matt has written a book called 'The Genius of Ordinary Food' and continues his research into nutritional science and food composition on a daily basis.

BOOK: The Genius of Ordinary Foods by Matt Wright
CheckYourFood Website
CheckYourFood Twitter
CheckYourFood Instagram
CheckYourFood Facebook

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
46 min
October 29, 2019 How to age backwards from Dave Asprey's SUPERHUMAN book. Smart drugs, hormones, gut health and more!
TUNE IN TO LEARN:
Most advanced tools and strategies to use to undo some of the damage caused by living a life

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
29 min
October 28, 2019Why diet tribes work: Get obsessed or keep falling off the wagon
TUNE IN TO LEARN:
Why diet tribes make you eat better
Why obsession is a #lifehack to progress that sticks
What makes my brain never want sugar
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
13 min
October 26, 2019Location-independent life with Ignacio Nieto Carvajal and Digital Residency of Estonia
TUNE IN TO LEARN:
How you can live anywhere you want not changing your citizenship
How you can set up truly online business with a fintech bank account and reliable payment system
How you can choose where to pay taxes
How to become a freelancer who is also free to live anywhere in the world
Pension, health insurance and other challenges of location-independent living

Ignacio Nieto Carvajal
Blog: https://micropreneur.life
YourCompanyInEstonia - let professionals set it all up for you while you do what you love
Ignacio's Book "The e-Residency Program Of Estonia: Launch and run a location independent business 100%"
E-residency in Estonia

Created by Angela Shurina
angela at createyourself.today
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
39 min
October 25, 20192020 trends from Whole Foods enriched with your nutritionist's advice
TUNE IN TO LEARN:
What to expect on the shelves of your supermarket
Learn to choose better nut butters, snacks, sweeteners and burgers, kids food
Ultimate guide to mindful, healthier and leaner nut butters eating
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
31 min
October 23, 2019Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
TUNE IN TO LEARN:
Basic nutrition guidelines
Light hygiene basics
Best sleep advice
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
22 min
October 22, 2019Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.
TUNE IN TO LEARN:
Differences between different ketogenic diets - all the best science we have so far
Keto foods to avoid
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
29 min
October 21, 2019Nutrition guide to better bread. What are refined carbs exactly?
TUNE IN TO LEARN:
What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?
What are good sweeteners, natural and not?
How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar?
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
October 19, 2019 Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!
TUNE IN TO LEARN:
Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around the world, CBD legislation and more!

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
28 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!