Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

October 18, 2019A minefield of sweet temptations: willpower is not the answer to your cravings.
TUNE IN TO LEARN:
How I turned myself from sugar addict into someone who can't finish a piece of cake
My top tools I give clients to overcome cravings and get back to food sanity

Trying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling.
You got to have strategies or it'll cost you.

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
October 16, 2019What's the true cause of your "bad" habits? How to stop them?
TUNE IN TO LEARN:
Why bad habits ain't that bad
Case study: he thought he had a bad drinking habit, turns out he had a sleep problem!
How to stop habits, that you'd like to change and start new ones, better ones instead
3-step solution to bad habits, that work in 90% of cases
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min
October 15, 2019Why we diet, why it's a good thing and how to make your own perfect diet.
TUNE IN TO LEARN:
The main reason for dieting and why dieting is good in our world of food confusion
The first question to ask to find/create your perfect diet
Brazilian dietary guidelines, the best in the world - let's learn from them!
Brazilian dietary guidelines
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
24 min
October 14, 2019How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
TUNE IN TO LEARN:
My best healthy eating rules to quit dieting but keep health
Things to avoid - "eat everything" is the recipe for health disaster
Simple meal formula for single or whole family meals
My takeaways from #InspireFood Future of Food conference in Valencia
What's wrong with modern bread and what to eat instead
When to eat carbs for better health
EXPRESS FOOD GUIDANCE SESSION

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
28 min
October 10, 2019CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
TUNE IN TO LEARN:
Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.
Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?
Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one meal
ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
October 09, 2019Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
TUNE IN TO LEARN:
How to eat all the magnesium you need from low carb foods!
Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals
Magnesium foods groups and specific foods to put on your plate daily
My favorite way to cook and eat the richest in Magnesium leafy green!
ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
16 min
October 08, 2019How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
TUNE IN TO LEARN:
What electrolytes are and why you need to learn to eat them
Foods with potassium: best veggies, nuts and fish
How to drink your potassium: not from energy drinks
Most people are not getting enough potassium, most people are sick - don't be a statistic!

ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
16 min
October 07, 2019No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".
TUNE IN TO LEARN:
One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over again
How I deal with it every time I catch myself - how it helped me to solve my Wi-Fi problem in Spain
Step-by-step process to kill all the gatekeepers
Schedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your own head and see clear - nobody can! That's how coaches help you to see the obvious solution - they help you see, what's always been there.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Nutrition/Health/Weight Loss/Performance Coach
Angela at CreateYourself.Today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
14 min
October 04, 2019 Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!
TUNE IN TO LEARN:
Food news from around the world on a mission to help you make better-for-you eating choices daily!

From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Nutrition/Health/Weight Loss/Performance Coach
Angela at CreateYourself.Today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
31 min
October 03, 2019 Lose weight counting nothing? No calories, no carbs, possible?
TUNE IN TO LEARN:
The formula I use with a lot of my clients to lose weight without counting a single calorie or carb

Schedule your free session with me for your own personalized plan HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Nutrition/Health/Weight Loss/Performance Coach
Angela at CreateYourself.Today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
16 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!