Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

November 19, 2019 4 core elements of your holiday/vacation routine: stay fit and healthy!
TUNE IN TO LEARN:
These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivities, dinners and celebrations!
And you'll get back to your best shape so much faster!

Need more advice? On your routine? Alcohol? Best holiday foods to stay lean? Workout advice? How to stay keto through the holidays?
ASK ME ON OUR SKYPE CALL!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
November 18, 2019Unlimited choices: There's no perfect diet. But there's perfect choice.
TUNE IN TO LEARN:
How learning to choose helped me to have a lean body 365/year
How learning to choose helps me to build the life I want, one choice at a time
How learning to choose can help you to have the body you want for life

Remember, there's always a choice.
Today's choice is tomorrow's present.

MY BLOG:
Angela’s rules for food and life. Fat loss without diets, macros and meal planning.

LET'S MAKE YOUR CHOICES TOGETHER! Schedule our Skype/WhatsApp Session
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min
November 15, 2019Angela's lean rules for food and life. And why people get fatter holiday after holiday.
TUNE IN TO LEARN:
How I save tons of energy and get lots done pre-making all the decisions in advance
Intuitive Eating - that's how people get fatter every holiday
My rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rules
My rules for sleep and exercise, that I never break

People with results have rules.
People with excuses use intuition.

LET'S MAKE YOUR RULES TOGETHER! Schedule our Skype/WhatsApp Session

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
29 min
November 14, 2019Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
TUNE IN TO LEARN:
How poor sleep makes you a worse version of you on all levels, starting with your genes
How poor sleep (6-7 hours) can make cancer more likely to happen
How your likability and social life are affected by your poor sleep habits
How poor sleep makes you weak and fat
And how to turn it all around according to the best sleep science

Matthew Walker, Professor of Sleep
Sleep is your Superpower (TED)
Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
24 min
November 13, 2019Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.
TUNE IN TO LEARN:
The best strategies, proven by science and people's trials, for fat loss
What fasted cardio is and what it is not
How to do fasted cardio
What is HIIT cardio, minutes of HIIT is more effective than hours or regular cardio
How to do HIIT
How I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year round
The best way to do cardio for the belly and thigh fat

(My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.
(An article) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
(An article) The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
(A podcast) All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!
YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUT

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
26 min
November 12, 2019On luck, cheese and habits.
TUNE IN TO LEARN:
The best tool to get lucky in life and start living your dream life, traveling the world
What kind of cheese is actually good for you. Checking your DNA to figure out if you are the cheesy type
My eating habits rules, that keep me 6-pack-lean all year round without any meal plan

SCHEDULE OUR EXPRESS SESSION FOR FOOD AND HEALTH CLARITY

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
November 11, 2019My best intermittent fasting tips: it doesn't have to suck!
TUNE IN TO LEARN:
My best tried and proven tips and tools to make fasting easier
How to manage your mind to stop self-sabotaging your fasts
How fasting can help you look and feel younger, improve your gut health and burn through some fat

YOUR LINK TO SCHEDULE OUR FASTING CONSULTATION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
20 min
November 07, 2019Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin
TUNE IN TO LEARN:
Why did keto get so popular and mainstream all of a sudden?
Is it the right diet for you? Who is it good for?
What do many people get wrong about keto?
Is keto great for fat loss? How to lose fat or/and get shredded with keto?
An athlete? Is keto good for you and your performance?
Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
Approved Keto Foods List

Chris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.

Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone.

Connect with Chris @theketologist: TWITTER INSTAGRAM

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
1 hr 5 min
November 05, 2019Your simple guide to a healthy balanced diet: choice can save you or kill you.
TUNE IN TO LEARN:
How to eat a healthy balanced diet every time you eat
Can you eat cookies on a healthy diet?
Why you can't have complete freedom in your food choices, if you want to live a healthy long life
https://www.checkyourfood.com/home/homepage

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min
November 04, 2019 Biohacking Helsinki: new trends and tools to upgrade your health.
TUNE IN TO LEARN:
What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data applied to you and so much more!

Biohacking Summit Helsinki 2019

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!