Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

September 04, 2019LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?
TUNE IN TO LEARN:
This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy
How to drink your bulletproof coffees and live without mozzarella?
Good news? You don't have to - here is how.
Where to get your calcium now

Look and Feel Sharp: Keto and LCHF.
Updates to “My Keto Journey to 10% Body Fat.”

Best vegan cheeses: Violife, Daya, Tyne
Kite Hill Cheese Spread - my vegan crack

Ready to get your Lean Keto personalized 14-day plan?
SCHEDULE UP HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
September 03, 2019 What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?
TUNE IN TO LEARN:
My take on kids nutrition and what I as a nutritionist/coach would do
The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want!

YOUR NUTRITION MASTERY COACHING SESSION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
September 02, 2019A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.
TUNE IN TO LEARN:
My best coaching question: on how to make difficult choices in life easy.
Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time.
How to make the most progress you've done in years this quarter
Why it's so easy for me to say no to weekend pizza. Every. Single. Time.

Who is Derek Sivers

MORE ENERGY TOMORROW MORNING
*LIMITED TIME
Not excited about anything in your life? It all feels meaningless?
Excited but don't seem to have any energy left to actually do it?
Join me for a 30-minute workshop to:
CLEAR THE WAY – eliminate routines, foods and behaviors, that drain your energy
CHARGE YOURSELF – build new routines, behaviors and learn to eat to maximize the amount of energy you create daily
MAKE THE CHARGE LAST – learn to save and channel your energy to fuel your priorities, so you always have enough and more for what’s important

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
22 min
August 30, 2019Whole Foods CEO admits: plant-based fake foods are not better than junk foods.
TUNE IN TO LEARN:
Food News Friday on Food School Podcast
The health truth behind plant-based substitutions: not better for your health
Fake dairy: it doesn't even have calcium, why would you go for it?
Banana as you know it might disappear or become an expensive treat
The biggest fraud in organic food
Natural and Healthy: do these labels mean anything at all?!
What does ‘natural’ food mean? Researchers develop index to boost transparency, simplicity, and trust
McDonald's just launched its first new type of restaurant since the drive-thru — here's what it's like to eat there
Whole Foods CEO on plant-based meat boom: Good for the environment but not for your health
The banana is one step closer to disappearing

KETO and LCHF MASTERY WORKSHOP
*LIMITED TIME
Struggling losing fat?
Low on energy?
Sleep issues?
Join me for a 30-minute workshop to:
Figure out how to make it work
Walk away with a personalized 14-day action plan
SIGN UP HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
33 min
August 29, 2019My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?
TUNE IN TO LEARN:
When I go on a 1000-cal diet to cut fat - this is how I do it.
Can you eat ice-cream and other sweets on a keto diet?
Are protein bars healthy?
How do you know when you lose muscles or fat?
KETO and LCHF MASTERY WORKSHOP
*LIMITED TIME
Struggling losing fat?
Low on energy?
Sleep issues?
Join me for a 30-minute workshop to:
Figure out how to make it work
Walk away with a personalized 14-day action plan
SIGN UP HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
22 min
August 28, 2019What they don't teach you about keto. Why you can't lose fat.
TUNE IN TO LEARN:
What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity!
My 5-step system to try for the next 14 days

KETO and LCHF MASTERY WORKSHOP
*LIMITED TIME
Struggling losing fat?
Low on energy?
Sleep issues?
Join me for a 30-minute workshop to:
Figure out how to make it work
Walk away with a personalized 14-day action plan
SIGN UP HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
27 min
August 27, 2019Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
TUNE IN TO LEARN:
How do they know how much and what vitamins and minerals we need?
Where nutrient requirements come from and how accurate they are
Key nutrients to watch: most people are not getting enough
Where to eat your vitamin C on any diet
Fiber. Why I won't ditch it.

LIVE CRAVINGS-FREE!
*3 FREE SPOTS LEFT
Join me for a 30-minute workshop to:
IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food
SUPPORT Make simple lifestyle changes to stop overeating
FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals without any guilt, just pleasure
SIGN UP HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
29 min
August 26, 2019Omega-3s. One millionaire's food. Your best self eats THIS.
TUNE IN TO LEARN:
How Omega-3s make you smarter, faster, leaner... richer
How it actually works and why all the fish oil doesn't work for many people
Where studies get it wrong
Best sources of the most important kind of Omega-3s - not flax seeds or walnuts

BLOG:
One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?!

MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING!
Sign up here
Join me for a 30-minute workshop to:
CLEAR THE WAY – eliminate routines, foods and behaviors, that drain your energy
CHARGE YOURSELF – build new routines, behaviors and learn to eat to maximize the amount of energy you create daily
MAKE THE CHARGE LAST – learn to save and channel your energy to fuel your priorities, so you always have enough and more for what’s important
Limited FREE seats
Sign up here

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
August 23, 2019Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".
TUNE IN TO LEARN:
Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!
Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level!
Fake tuna - more soy and vegetable oil anyone?
Marketing to kids - when companies lose any morals they had left
Dairy milk + Vegan milk? The worst of both worlds?
Kind of cool TRULY all natural ice-cream!

Catalina Crunch - check them out to replace your dessert cereal (better for your kids as well!)

Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There
HOW: How to make healthy lifestyle work for you

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
33 min
August 22, 2019 What I eat, how I train, sleep and supplements. FAQ.
TUNE IN TO LEARN:
What I eat, how I train, how I sleep, my weight and calories - your questions answered!

Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There
HOW: How to make healthy lifestyle work for you

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
27 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!