Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

August 21, 2019Better than smart drugs: Food, that increases your human RAM, makes you think and run faster
TUNE IN TO LEARN:
A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making...
A food group, that is disappearing from our food supply, because it doesn't last long on the shelves
A food group, that delivers a nutrient, that makes up 20% of our brain
A food group, that is a great candidate to be the reason, how we became the smartest animals on Earth
A food group, that works better than the best smart drug
How to eat it easily every day
Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There
HOW: How to make healthy lifestyle work for you

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
26 min
August 20, 2019Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.
TUNE IN TO LEARN:
Why 1000-cal diet didn't work for Ann and why it won't work you
Why 95% of the people gain weight back, often with a "BONUS"
Why "waiting" to end your "diet" is a clear sign of your future weight bounce-back
How to stop yo-yo weight gain and start building a solution to keep your ideal weight for life

Your weight-plateau breakthrough coaching session schedule is HERE
- Let's figure out what you do wrong, getting the weight back
- Let's create an action plan to keep your ideal weight for life

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
August 19, 2019 More energy to fuel your achievements this week guaranteed! My 3-step experiment for you.
TUNE IN TO LEARN:
My best tried-and-proven simple tools to increase the amount of energy you have today!
When you have a lot of energy, you get better, you live better, you treat people better - you change the world!

Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There
HOW: How to make healthy lifestyle work for you

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
17 min
August 16, 2019Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat?
TUNE IN TO LEARN:
FOOD NEWS on FOOD SCHOOL!
What is allulose and why you might want to check it out, where to find it
Allulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat loss
EVOO: How to choose your olive oil, why big bottle is not a good idea
Saturated fats: my favorite saturated fats

Allulose, article on Healthline
Know Foods
Allulose on Amazon

Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There
HOW: How to make healthy lifestyle work for you

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
26 min
August 15, 2019Case study: my best advice on easy meal prep for busy committed-to-health people.
TUNE IN TO LEARN:
My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!
Vegan? Vegetarian? Here is your blind spot!
Fat burning muscle building foods?
Intermittent Fasting: it's not for breakfast skippers
Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There
HOW: How to make healthy lifestyle work for you

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
28 min
August 14, 2019I'm not good at self-discipline. And this is why I don't eat pizza and work out.
TUNE IN TO LEARN:
The difference between self-discipline and self-management
How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?
How not trying to be perfect stopped all my cravings and removed my sweet tooth
Discipline: it's great for navy seals... or is it? Most navy seals end-up in therapy!
Schedule your Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
24 min
August 13, 2019Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries.
TUNE IN TO LEARN:
Why the whole world seems to have cravings problem, getting sicker and fatter
The first step to stop cravings: it has nothing to do with willpower
How I stopped my dairy cravings and extreme hunger attacks

Schedule your Cravings Solution Coaching Session
Nutrient requirements

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
26 min
August 12, 2019Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years.
TUNE IN TO LEARN:
How using streaks changes your mind, allowing you to build new habits, that last
How to use streaks to start working out every day
Seth's blog. Streaks.

Get Things Done Coaching Jam: Limited-Time Offer
- Let's figure out what you need to FOCUS on and WHY
- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
14 min
August 09, 2019 Case Study: How to start healthy habits when your life is complicated and over-scheduled
TUNE IN TO LEARN:
Today you'll hear about a client of mine who kept not showing up for our coaching sessions.
He knew it was important for him - he wanted to start to exercise regularly but he still wouldn't show up!
Because he has kids, a newborn, several businesses, lots of stress, social life...
What did we do to turn it around?
How can you turn things around and finally start doing your healthy habits in a simple way, that works in your over-scheduled life?

Get Things Done Coaching Jam: Limited Time Offer
- Let's figure out what you need to FOCUS on and WHY
- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
14 min
August 08, 2019Gut Health Hygiene: Keep good guys happy and bad ones will do less harm.
TUNE IN TO LEARN:
Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in check
The best Flavored Sparkling water in US
UK bans energy drinks sales to kids and teenagers
FOOD NEWS THURSDAY!

Get Things Done Coaching Jam: Limited Time Offer
- Let's figure out what you need to FOCUS on and WHY
- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!