Change Wired

TUNE IN TO LEARN:
Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can you maintain that? Can your team, your business maintain that?
The key is balanced dopamine release - here's how you do it with the right food, supplements and lifestyle habits.


My Free Brain Performance Course (1800 students in 114 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And whole life feels kind of off.
Here's what you got to do on time still to get back to your normal productive self.

My Free Brain Performance Course (1800 students in 114 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive - I got quite a few hacks to set up a robust balanced nutrition routine really fast.
Here's what I do every time - how I prepared leaving London, what I googled, what groceries I buy first and what I did the first thing when landed  ✈ in CDMX, Mexico 🇲🇽 city.


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I've been a digital nomad for over 10 years, having traveled from Asia to Latin America, Europe, Middle East and Americas.
Here's how I research the area and places to stay to optimize my living for:
✅Great sleep;
✅Convenient essentials like groceries;
✅Saving time on routine things;
✅Social life;
✅Work productivity and focus;
✅Not wasting time running around to solve issues instead enjoying cultures, people and getting work done;
✅Safety.


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier life gets, the faster I make progress, and forming habits, breaking not-serving ones becomes almost instant. (Things are still hard but I'm not quitting and 100% consistent)


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How your Zinc status makes everything work in your body;
Why zinc supplementation is a must on plant based diets;
Zinc status for:
Lean muscle, sex and thyroid hormones, circadian rhythm, immune protection, balanced blood sugar, cellular longevity, great vision, detox.


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy.


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
🧠About calcium for high brain performance, heart and digestive health.
Where can you enough calcium if:
✅Paleo
✅Vegan
✅Lactose-intolerant
✅Elimination diet
Spinach and almond myths about calcium - do you eat 600g 20oz of spinach 🌱 daily❓🤔


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets.

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How chocolate might be the most delicious nootropic or smart drug you can use;
How to use chocolate for personal and group flow for accelerated innovation;
Nutrition of cacao beans - low carb, high fat and rich in minerals and fiber;
Uniqueness of chocolate nutrition for brain 🧠 productivity.


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.