TUNE IN TO LEARN:
The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving!
And most importantly, today, you'll learn - where to eat this molecule of course!
And all the diet restrictions that might make all these benefits disappear!


SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:
How motivation is created biochemically in your brain;
What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE;
A diet that kills our motivation.



 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg



Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:

How dehydration feels in your body;

Why you might be holding water;

Why you might be thirsty drinking water;

How to get electrolytes to balance water in the body from whole foods every day.


SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:

Where to start to get more energy through nutrition.


 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:
This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.
I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen?
Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast.
Tune in to learn how it all works, and how fasting can help you to get up, make
things happen, and get lots of joy doing it!


SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:
What salt does in the body;
Why low-sodium diets might make sense for some people;
How much salt I eat and how much salt you might need!


SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:

Why calories aren't that important for health and ideal body weight;

Why calories also still work;

Practical simple advice to eat better, ditch calories, and finally, get fit!


ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests"



SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:

One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better!


 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:
Why you have a bloated stomach that doesn't go away;
5 simple tools (not easy) that will help you to fix your gut over time;
One tip I recommend to do every morning that keeps you super regular.


SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:

Why it's important to feed our thyroid;

What 2 minerals are essential for thyroid health;

What foods provide enough of minerals for our thyroid;

How I saved my thyroid but got disgusted with seaweed for life!😖

SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant