Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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5

1515 ratings

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,626 episodes available.

Change Wired episodes:

September 22, 2021 Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
TUNE IN TO LEARN:
Why it's important to feed our thyroid;
What 2 minerals are essential for thyroid health;
What foods provide enough of minerals for our thyroid;
How I saved my thyroid but got disgusted with seaweed for life!😖

SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
16min
September 21, 2021 Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
TUNE IN TO LEARN:
Why we all need to make sure to eat enough protein on a daily basis;
Common protein mistakes and assumptions;
How to eat enough protein each meal, animals or plants.

MY BLOG:
Growing Younger with Sergey Young and his new book.
And what I’m excited about looking into my wiser years.

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
15min
September 20, 2021 My mom is 61 and she doesn't have much to complain about. This is how she does it.
TUNE IN TO LEARN:
Monday motivation for a healthier plate today.
Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains... the list goes on. My mom is like, "Why don't I have things to complain about?"

MY BLOG:
Growing Younger with Sergey Young and his new book.
And what I’m excited about looking into my wiser years.

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
9min
September 18, 2021 My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
TUNE IN TO LEARN:
Is it possible to know all the nutrients you need in exact amounts?
Is it possible to measure everything you are deficient in?
What happens when you don't eat essential nutrients?
How do we know what nutrients we need?
Are carbs bad? Should you really eat as little as possible?
Ashley's favorite healthy food we all should eat more of;
Supplements - do they matter? How to choose better ones;
... AND SO MUCH MORE! TUNE IN!

Ashley Reaver (MS, RD, CSSD)
Instagram: @Lower.Cholesterol.Nutrition
Inside Tracker: https://www.insidetracker.com

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
57min
September 16, 2021 What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?
TUNE IN TO LEARN:
What's in our fridge is what ends up in our stomach and on our plates.
😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you!
👉Get some ideas for your next grocery trip to build a balanced diet very simply.

Belly Fat ZERO Challenge SIGN UP

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
14min
September 15, 2021 Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
TUNE IN TO LEARN:
A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes!

Belly Fat ZERO Challenge SIGN UP

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
23min
September 14, 2021 What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"
TUNE IN TO LEARN:
A question from the audience:
"How do diets work?"
And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right amount to not get fat?"

Belly Fat ZERO Challenge SIGN UP

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
16min
September 13, 2021 Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
TUNE IN TO LEARN:
How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant;
Why we end up overeating at restaurants - there's nothing wrong with you, the meals aren't designed to satisfy you!
How eating a balanced diet will change your life. One meal at a time.

Belly Fat ZERO Challenge SIGN UP

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
14min
September 10, 2021 My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.
TUNE IN TO LEARN:
Why you absolutely have to focus on the right volume of meals to prevent overeating for life;
How to eat BIG meals to keep ideal body weight and great health;
2 food groups to eat every meal.

Belly Fat ZERO Challenge SIGN UP

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
14min
September 09, 2021 🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
TUNE IN TO LEARN:
What I add to my liquid nutrition like yogurt to:
✔️chew more,
✔️ not overeat naturally and
✔️maintain ideal body weight on autopilot.

Belly Fat ZERO Challenge SIGN UP

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
13min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,626 episodes available.

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