Change Wired

TUNE IN TO LEARN:
I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain!
BONUS: A SUPER-BRAIN 🧠 grocery list!


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productivity;
How I use an old blender box as an advanced productivity hack;
How to choose an office or a coffee shop to think more analytically or more creatively;
How my balcony turned me into a BIG thinker and helped me quit my "stale" weight loss coaching career and transition into corporate brain performance coaching.


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;
What to do when you wake up before sunrise;
How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking;
Why I'm considering spending all future winters in the tropics to maximize my productivity.


Optimizing Workspace for Productivity, Focus, & Creativity on Hubermanlab Podcast
 

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achieving‼️"



Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.
Interested in the challenge?
Get in Touch! Let's free your genius brain!😃🧠
https://www.instagram.com/p/CZPkziEhsvW/


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Today we talk about sleep schedule and why regularity VS specific hours is more important.
We also talk about saturated fat and cholesterol and why it's such a controversial topic in nutrition, and what YOU should do with this knowledge, what best practice is.


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as soon as you wake up isn't optimal for hormones and sleep-wake cycle?
A neuroscience-based routine that takes very little time and changes your mental state instantly awake, alert, focused and ready to get after it!


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made me anxious, cranky and lazy the next day - one ingredient to never order again.
What was I thinking⁉️ That happens every time!


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects instead of spilling it all over the place, not making progress towards my 2022 goals;
Why most smart drugs suck;
How fava beans work for a motivated brain 🧠 and why your dating life depends on it;
All the holes in "fruit is poison" theory - next time you hear this, see on social media - ask these questions, let me know if you get some good answers!

THE BEST PODCAST SHOW I APPEARED ON RECENTLY!
The Roger Snipes Show
"Nutrition for flow state and optimal living" - with yours truly, Angela Shurina



Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!
Melatonin is what is needed to put you to sleep so if it's suppressed you'll have a heck of a challenge falling asleep fast and easy and that really kills your sleep efficiency!
Trying to sleep less?
How about optimizing the time it takes you to fall asleep instead?

Lux Light Meter Pro App - get the data
F.lux App - adjust your screen light mode


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.