Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

March 09, 2022 Your least productive time. No caffeine solution. Sniff this, breathe like this.
TUNE IN TO LEARN:
I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex information, ability to learn and memorize - at times when you need it, when your cognitive abilities aren't at best. For me, extreme lark, those are hours after 2pm when I still want to learn and create a lot and my brain productivity is important!
What are these least productive times for your brain 🧠 ❓
Use this then!

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
16 min
March 08, 2022 💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.
TUNE IN TO LEARN:
This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts.
Clean eaters, often travelers and keto folks - these are common mistakes of hydration.

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
20 min
March 07, 2022 Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!
TUNE IN TO LEARN:
What it means to be a highly sensitive person in the world that can't shut up;
3 practices essential to thrive as an empath, deeper thinker who gets easily overwhelmed by people and the world;
How to cultivate talents of sensitive brains - deeper insights and connecting the dots that nobody sees;
How I navigate the world and make myself feel well as an empath, how I use my talents in my career and how I keep myself from feeling overloaded.

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
32 min
March 04, 2022 When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
TUNE IN TO LEARN:
What if you can't enjoy the present❓
Always overthinking, planning, anxious and worried, can't relax, overpreparing?
You have a cautious brain!
Here's what you can eat and do to make more of natural chill pill GABA in the brain to relax, let things go a little and enjoy the ride!🙃🧠

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
24 min
March 02, 2022 ♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
TUNE IN TO LEARN:
Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it helps you to be you in a balanced, sustainable, not "stuck in your ways" manner. Foods, habits, supplements.
Most importantly, these can help you to ground yourself when you experience a challenging experience - learn, grow, adapt, keep going!

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
27 min
March 01, 2022 🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
TUNE IN TO LEARN:
👉🏻When you are out-of-the-box thinker but can't ever finish things;
👉🏻When you are adventurous but having troubles planning long-term to finish important projects;
👉🏻When you have a BRIGHT entrepreneurial spark but no focus and discipline to see ANY project through to completion;
👉🏻When you always run for the next bright thing seeking thrilling experiences;
👉🏻When this-minute cravings overwhelm you and you can't stick with long-term healthier priorities that you know work best for you.

🧠Boosting dopamine to support prefrontal cortex and long-term thinking and decision making.

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
23 min
February 28, 2022 🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
TUNE IN TO LEARN:
Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...
👉🏻Do you find yourself arguing your point of view often for nor good reason but to be acknowledged "right"?
👉🏻Is "my way or high way" your default answer?
👉🏻Do you always think you have all the answers?
👉🏻Is it hard for you to handle transitions in life? Adjust on the fly? Be flexible with changing your approach?
👉🏻Do you often say, "It's always worked for me, why change?"
👉🏻Do you hate surprises?
👉🏻Do you always see what's wrong with things and people?

🧠Here's what you can do to balance your persistent brain with some cognitive flexibility, spontaneity, optimism and cooperation! One might say it's an essential skill for life lived in the present moment.

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
20 min
February 25, 2022 Feeling groggy every morning? Caffeine timing might be the reason‼️
TUNE IN TO LEARN:
How coffee ☕ timing affects your sleepiness in the morning;
3 things to do instead of coffee to feel awake and alert in the afternoon and evening;
How much coffee is a healthy amount?

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
21 min
February 23, 2022 Low 🧂 Salt Diet❓Worst thing for gut and brain health.
TUNE IN TO LEARN:
I bet you didn't know that salt does THIS‼️
What salt does for digestion and absorption of nutrients;
What to do for high blood pressure instead;
Normal salt intake - you might indeed be overeating it but no salt is not a solution;
And best fish oil I've invested in - might be worth looking into prenatal supplements!

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
22 min
February 22, 2022 Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
TUNE IN TO LEARN:
How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind of Omega 3s for brain health and performance - better memory, faster thinking, no senior moments;
How to optimize fats in your diet - eat more of these and less of these.

READ ON ENTREPRENEUR.COM
"2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On"

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
27 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!