Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing this correctly...we are guilty of it!).
Get ready to learn more about:
Follow Perrin HERE
Work with Perrin HERE
Episode Sponsor:
Just Thrive Probiotics HERE (use code GTG for 15% off)
View all episodes
By Jill and Jenna
4.9
267267 ratings
Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing this correctly...we are guilty of it!).
Get ready to learn more about:
Follow Perrin HERE
Work with Perrin HERE
Episode Sponsor:
Just Thrive Probiotics HERE (use code GTG for 15% off)
14,891 Listeners
9,353 Listeners
595 Listeners
4,049 Listeners
329 Listeners
1,406 Listeners
2,117 Listeners
478 Listeners
1,422 Listeners
1,054 Listeners
2,722 Listeners
385 Listeners
586 Listeners
391 Listeners