Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing this correctly...we are guilty of it!).
Get ready to learn more about:
Follow Perrin HERE
Work with Perrin HERE
Episode Sponsor:
Just Thrive Probiotics HERE (use code GTG for 15% off)
View all episodes
By Jill and Jenna
4.9
272272 ratings
Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing this correctly...we are guilty of it!).
Get ready to learn more about:
Follow Perrin HERE
Work with Perrin HERE
Episode Sponsor:
Just Thrive Probiotics HERE (use code GTG for 15% off)
1,368 Listeners
14,917 Listeners
1,711 Listeners
4,046 Listeners
1,416 Listeners
503 Listeners
1,503 Listeners
1,445 Listeners
1,089 Listeners
2,736 Listeners
422 Listeners
592 Listeners
387 Listeners
157 Listeners
311 Listeners