Episode 2174 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate "health class" bad advice, trying to gain weight, some additional good advice, and more. https://vinnietortorich.com/2022/08/changing-routines-episode-2174 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI CHANGING ROUTINES Vinnie start the show with a little guitar maestro music. Anna mentions a concert she attended that Vinnie would have enjoyed; "Lois" was at the same concert, so they call her in to chat about it. (2:00) Vinnie and Anna switch to discuss how Serena has been changing routines, and Vinnie has joined her a few times. (26:50) Vinnie shares his thoughts on some of the workouts he's participated in with Serena. Vinnie answers some questions for Anna that can benefit people starting out using weights. Anna and Vinnie make a great point about how sometimes setbacks can actually help you figure out a better solution. BAD ADVICE & GOOD ADVICE Anna then tells Vinnie about an exchange she had with a friend from a Fortune 100 insurance company. (46:55 ) She shares some of the "health advice" given during the corporate "health class"--it's just bad advice, wrong, and outdated, and they chat about why. Vinnie and Anna then welcome special guest Samanta Rodes who has had a different kind of success with NSNG®. (1:05:33) Samantha recaps some of her history with being underweight, poor treatment outcomes, and her learning about NSNG®. Samantha also shares her story of how she pulled herself out of challenging times both physically and mentally and has good advice and a positive message to share. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!