It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves.

You can find Chris @chrxstopher.hall

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

07599927537

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