This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation.

This book was written by Venerable Yuttadhammo Bhikkhu who is a Theravadan Buddhist monk ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.

This audio book was read by Adder Oaks.

How To Meditate Booklet in various languages: https://htm.sirimangalo.org/

Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/

Our Website: https://www.sirimangalo.org/

Supporting This Work: https://www.sirimangalo.org/support

Our podcasts and audiobooks: https://podcast.sirimangalo.org/

Contact: [email protected]

If you have any feedback regarding quality of this episode (like: poor audio quality, long silence before talk etc) kindly leave it here.

Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo, Tipitaka, Meditation