Episode #93 see www.drmarkrowe.com for more episodes.

Dr. Liana joins me again this episode to discuss adopting a strength-based approach to living our lives. We explain what individual character strengths are and discuss why we need to pay attention to and savor the moments when we’re at our best. We discuss how routinely using our character strengths to our advantage helps contribute to our overall sense of well-being and why many people are hesitant about embracing their character strengths.