Charlotte Skanes lost 200 pounds, and knows how to enjoy every step of the process. Now she helps others to do the same, and sat down with me today to share some of her secrets. Thanks Charlotte!
 
Find her here!
https://disruptingobesity.com/

Find me & join the free Discord here!
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG @cooklin_comics

Show Scheduling by Sarah

Charlotte Skanes lost 200 pounds, and knows how to enjoy every step of the process. Now she helps others to do the same, and sat down with me today to share some of her secrets. Thanks Charlotte! Find her here! https://disruptingobesity.com/ Find me & join the free Discord here! https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG @cooklin_comics Show Scheduling by Sarah

Charlotte Skanes lost 200 pounds, and knows how to enjoy every step of the process. Now she helps others to do the same, and sat down with me today to share some of her secrets. Thanks Charlotte!
 
Find her here!
https://disruptingobesity.com/

Find me &amp; join the free Discord here!
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG @cooklin_comics

Show Scheduling by Sarah

Charlotte Skanes | Mike Needs A Plan Ep. 6

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either.

It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself!

Join the free community Discord and connect with me at the link below
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG: cooklin_comics

Health & Fitness

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

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Charlotte Skanes | Mike Needs A Plan Ep. 6

Charlotte Skanes | Mike Needs A Plan Ep. 6

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