Nostalgia – keeping souvenirs of poignant moments – plays a big part in allowing poet and bestselling author Charly Cox to fill her life with meaning. Choosing to be sentimental can help us take stock and celebrate where challenges have been overcome. In this chat with Fearne, Charly explains what it means to live with Bipolar II, including both manic highs and depressive lows, and how writing helps her make sense of her thoughts.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

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