Staying strong is not easy in the real world. Are you using this time to get stronger?

When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better.

So today we're here with Chase Chewning, an army veteran with incredible insight and perspective on what it's like to fight back from rock bottom.

After 6 years of active duty, Chase was medically discharged from the military due to injuries that left him unable to walk. After having bilateral, reconstructive hip surgeries and learning to walk again, twice, Chase started his own health coaching practice and the podcast Ever Forward Radio to help others with fitness, nutrition, mindset, entrepreneurship and personal development.

On today’s show, we're talking about...

• How to adapt and develop superpowers during tough times
• Setting up the right kind of daily practice, structure and discipline
• The importance of rewarding and acknowledging your accomplishments from time to time
• How to make adjustments based on personal biofeedback
• Simple things you can do to shake things up, get out of your comfort zone and feel alive
• And much, much more...

Read the show notes: https://fatburningman.com/chase-chewning-how-to-recover-from-injury-fight-back-from-rock-bottom/

Check out and support Chase Chewning at ChaseChewning.com

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