In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen shares her experience as a new mom and navigating the challenges of identity and societal expectations. Rachel discusses the launch of her business, Stay Doughy, and the challenges of perfectionism and self-promotion. The conversation highlights the importance of support systems and doing things scared. In this conversation, Julie shares updates on her book writing process and her personal life. She talks about the challenges of meeting her book deadline and the editing process. Julie also discusses her experience with dating after getting divorced and shares her fears and successes in finding love again.

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Mentioned in this episode: Check out Rachel's newly launched business / Rachel's Instagram and TikTok / Coleen's Instagram / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / Lily Womble book, podcast and TikTok / Love Yourself First podcast / Deb Benfield

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Keywords: podcast, catch up, updates, new mom, identity, societal expectations, business launch, perfectionism, self-promotion, support systems, book writing, manuscript, deadline, editing, divorce, dating, fear, love

Takeaways

The importance of staying connected and catching up with friends

Navigating the challenges of new motherhood and identity

Overcoming perfectionism and self-doubt in launching a business

The value of having a support system and doing things scared 

Meeting deadlines can be challenging, but with determination and support, it is possible to accomplish your goals.

Dating after a divorce can be intimidating, but it is important to stay true to your values and not settle for less than what you deserve.

Society's narratives about aging and relationships are not always accurate, and it is possible to find love and have fulfilling relationships at any age.

It is important to prioritize self-care and enjoy your own company before entering into a new relationship.

Being open to new experiences and embracing differences can lead to personal growth and enriching relationships.

Chapters

00:00 Introduction and Reunion

06:43 Life Updates: Launching a Business

12:56 Overcoming Perfectionism and Self-Promotion

17:44 The Importance of Support Systems

19:38 Creating Safe Spaces Through Cooking

23:46 Completing the Book Manuscript and Transition to Personal Life Update

26:59 Finding Courage and Joy in Dating After Divorce

31:53 Challenging Societal Narratives Around Aging and Relationships

40:18 Catching Up and Exciting Updates

40:46 Stay Connected and Support

41:15 Access Free Tools and Resources

41:41 Engage on YouTube or Podcast

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