name

Hey y'all, welcome back to Chattin' with Coach Amy! She's back y'all!! I'm sitting down with my BFF Coach JJ and we are talkin' all the things travel. From a single full day outing to a plane ride away for a week long trip, and even the in between weekend adventure, we are taking some of the guesswork out of helping make your trips healthful and simple! We also discussed the coaching opportunities that we both are offering as well as all the free resources available in this amazing Trim Healthy community. We want to meet ladies right where they are in their season and spread the word that you are not alone and you CAN succeed on this healthy lifestyle!

First Name: Denise

Age: 44

State: I live in Georgia. But I am a Tennessee Girl through and through.

Began THM: 6/19/22

Progress: 26 inches and 40 lbs. lost

Fave NSV:  my hips don’t hurt anymore!

Fave THM recipe: Incredible Peanut Butter Cookie Muffins

Your connection with Coach Amy: Midsummer Buds 2022

Hey Y'all! Today on Chattin' with Coach Amy, I am spending some time with a sweet, sweet, group client, Paige! We can all relate to, at some point, living in survival mode and medicating ourselves with food. Paige opens up and shares how she has overcome some disconnects in her life, both in her journey with food and her journey with the Lord. Y'all, she touched my heart and I believe that she's gonna touch yours as well. I know after you're done listening you'll be standing right along with me, cheering her on!

www.southernandhealthyms.com 

First Name: Paige

Age: 33

State: Tennessee

Began THM: 2018

Progress: 65 lbs, then 69 lbs after pregnancy

Fave NSV: My wedding rings being loose. I couldn’t take them off before.

Fave THM recipe: E-yuck yum

Your connection with Coach Amy: buds May ‘22, Blooms

Welcome back to Chattin' with Coach Amy!  When ladies joined the list to watch my 6 year Trimiversary LIVE event in January, they had the opportunity to submit a question asking me what they wanted to know about my 6 year health journey.  Today, I'm joined by my client, Darlene, who's helping me through this list to continue getting y'all's questions answered!  So many of you want to know how I have stayed consistent and motivated to maintain the Trim Healthy lifestyle.  I talked about where I was when I started, how I manage and juggle my meals, and ladies, if y'all know me, how I like to keep things simple!  

Please visit my website, www.southernandhealthyms.com, to watch the replay of the live event celebrating my 6 year Trimiversary!

Who are you on your journey??  Today on Chattin' with Coach Amy, I'm back with my BFF Coach JJ and we're talking about all the things a new year brings!  From not feeling deprived and holiday recovery,  to "New Year's resolutions" and how we both have different approaches in our different seasons.  We also went into who we want to be and the ways we can keep growing to get there.  I love being able to sit down and chat with her and I think y'all will enjoy it too!  

Visit Coach JJ's Website & Socials! 

https://simplynourishedjj.com/ 

https://www.facebook.com/simplynourishedjj 

www.southernandhealthyms.com

First Name: Debbie

Age: 43

State: IL

Began THM: Heard of THM in 2014, got serious 11/1/2019

Progress: Started 251, current 213

Fave NSV: Doctors saying “your not on meds?” Then also every single item in my closet fits. I can order clothes off Peloton apparel and they aren’t tight!

Fave THM recipe: Currently - Slim Sloppy Joes

Your connection with Coach Amy: Followed online for several years. Started Buds 9/11/2022 currently in Blooms and Mini Blooms

Join me as I share my 6 year THM Journey with you!! While I have had some ups and downs, I have maintained my weight loss for 5 years and 9 months.  www.southernandhealthyms.com

name

First Name: Cristina

Age: 32

State: NJ

Began THM: April 2021

Progress: size 14 to size 6, 45 lbs lost

Fave NSV: THM is healing my PCOS. I am having regular periods for the first time ever.

Fave THM recipe: Overnight Cinnamon Squares

Your connection with Coach Amy: Fall Buds 21 and currently in Blooms