Welcome back to Chattin' with Coach Amy!  When ladies joined the list to watch my 6 year Trimiversary LIVE event in January, they had the opportunity to submit a question asking me what they wanted to know about my 6 year health journey.  Today, I'm joined by my client, Darlene, who's helping me through this list to continue getting y'all's questions answered!  So many of you want to know how I have stayed consistent and motivated to maintain the Trim Healthy lifestyle.  I talked about where I was when I started, how I manage and juggle my meals, and ladies, if y'all know me, how I like to keep things simple!  

Please visit my website, www.southernandhealthyms.com, to watch the replay of the live event celebrating my 6 year Trimiversary!

Who are you on your journey??  Today on Chattin' with Coach Amy, I'm back with my BFF Coach JJ and we're talking about all the things a new year brings!  From not feeling deprived and holiday recovery,  to "New Year's resolutions" and how we both have different approaches in our different seasons.  We also went into who we want to be and the ways we can keep growing to get there.  I love being able to sit down and chat with her and I think y'all will enjoy it too!  

Visit Coach JJ's Website & Socials! 

https://simplynourishedjj.com/ 

https://www.facebook.com/simplynourishedjj 

www.southernandhealthyms.com

First Name: Debbie

Age: 43

State: IL

Began THM: Heard of THM in 2014, got serious 11/1/2019

Progress: Started 251, current 213

Fave NSV: Doctors saying “your not on meds?” Then also every single item in my closet fits. I can order clothes off Peloton apparel and they aren’t tight!

Fave THM recipe: Currently - Slim Sloppy Joes

Your connection with Coach Amy: Followed online for several years. Started Buds 9/11/2022 currently in Blooms and Mini Blooms

Join me as I share my 6 year THM Journey with you!! While I have had some ups and downs, I have maintained my weight loss for 5 years and 9 months.  www.southernandhealthyms.com

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First Name: Cristina

Age: 32

State: NJ

Began THM: April 2021

Progress: size 14 to size 6, 45 lbs lost

Fave NSV: THM is healing my PCOS. I am having regular periods for the first time ever.

Fave THM recipe: Overnight Cinnamon Squares

Your connection with Coach Amy: Fall Buds 21 and currently in Blooms

Name: Aneesa

Age: 43 1/2 ;)

State: Idaho

Began THM: 2016 (for a minute) Committed follower since 2021

Progress: I've lost 25 pounds and 14 inches and gone from a size 16/18 to 11/12! I've been able to stabilize my weight for the first time since having babies.

Favorite NSV: Feeling my waist when I put my hands on my hips! And my plantar fasciitis is healed

Favorite THM recipe: Whichever one I just discovered ;) . . . . Cinnamon Bun Shake in THT is a serious favorite.

Connection to Coach Amy: Started Fall Buds in 2022 and Blooms after.

Merry Christmas y'all! Today on Chattin with Coach Amy, I got cozied up to talk to you about the inspiration behind my personal goals to finish 2022 strong and how I am keeping the promises I make for myself. Doing hard things and sprinkling in a good dose of perspective can move mountains ladies! 2023 is right around the corner y'all, and I'm gearing up ready to go January 1st! Come see how Southern and Healthy can help you reach your goals in the new year!

www.southernandhealthyms.com 

First Name:  Rebeca Alvarado

Age: 40

State: Florida

Began THM: spring 2015

Progress: slow, but currently down 30 lbs.

Fave NSV: wearing my wedding ring

Fave THM recipe: the new cookies and cream cheesecake but I’m wanting to try the s’mores brownie tart this week.

Your connection with Coach Amy: I was drawn to her excitement for Thm. Always encouraging us to do Thm our way. Also, her love for weight lifting, which I am enjoying more and more!