First Name: Ashley 

Age: 38

State: Michigan

Began THM: 08/2021

Progress: Size 20/22 to Size 8/10; 45lbs, 31.5 inches 

Fave NSV: reduced inflammation/no more achy joints 

Fave THM recipe: Stupid Simple Alfredo w/ shrimp 

Your connection with Coach Amy: April 2022 Tipsmas, Nov ‘22 Buds, Jan ‘23 - Present Blooms 

**Thing I wished I would have said: “It doesn’t have to be perfect mommas! My mantra and what keeps me going: My imperfect action is better than no action at all.”

First Name: Nancy

Age: 42

State: Tennessee 

Began THM: Mid-2016

Progress: Total loss since July 2022-7lbs 16.5'"

Fave NSV: I feel great! I feel strong and healthy! I feel more comfortable in my own skin. 

Fave THM recipe: Such a hard choice! I drink Flying Flamingo every day! I love the Air Fried Meal & Pesto Pizza (THF). 

Your connection with Coach Amy: I met Amy at the THM Cafe in Summer 2021. Shortly after that, I began noticing her posts on the THM FB page.  Soon after that, I began following her FB Page. I joined Buds in Summer 2022. 

Kelly 

43

South Dakota

Originally in 2016 but got off track in 2020 and recommitted Jan 1 2023

Down 20 lbs and 15 inches

My pants are fitting better

Lazy lasagna I found you on FB and joined summer buds in 2022. Started 1 on 1 coaching Jan 2023 and joined blooms in March 2023

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First Name: Jessica Lee

Age: 41

State: Ga

Began THM: tried in 2018 restarted in October 2022

Progress: lost 32 pounds and 14.5 inches 

Fave NSV: my clothes fit better and I can move without pain.  I don’t dread climbing stairs!

Fave THM recipe: I don’t make a lot of Recipes from the cookbooks… I use a lot of easy foods I can throw together.  I never thought I would say this but I love a good salad with balsamic dressing and some oatmeal loaded with berries!

Your connection with Coach Amy: 

prior to joining blooms in late October 22  I stalked her in YouTube… I have also done mini one on one session and am an active member of blooms

First Name: Amy

Age: 44

State: GA

Began THM: 2016 introduced, serious(ish) in 2020

Progress: 20 lbs, 15 inches 

Fave NSV: 100+ days on plan, progress pics

Fave THM recipe: Overnight Biscuits and Cinnamon Squares 

Your connection with Coach Amy:  Found via Walmart Parking Lot Hauls, Winter Buds 23 and now Blooms!

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Hey y'all, welcome back to Chattin' with Coach Amy! She's back y'all!! I'm sitting down with my BFF Coach JJ and we are talkin' all the things travel. From a single full day outing to a plane ride away for a week long trip, and even the in between weekend adventure, we are taking some of the guesswork out of helping make your trips healthful and simple! We also discussed the coaching opportunities that we both are offering as well as all the free resources available in this amazing Trim Healthy community. We want to meet ladies right where they are in their season and spread the word that you are not alone and you CAN succeed on this healthy lifestyle!

First Name: Denise

Age: 44

State: I live in Georgia. But I am a Tennessee Girl through and through.

Began THM: 6/19/22

Progress: 26 inches and 40 lbs. lost

Fave NSV:  my hips don’t hurt anymore!

Fave THM recipe: Incredible Peanut Butter Cookie Muffins

Your connection with Coach Amy: Midsummer Buds 2022

Hey Y'all! Today on Chattin' with Coach Amy, I am spending some time with a sweet, sweet, group client, Paige! We can all relate to, at some point, living in survival mode and medicating ourselves with food. Paige opens up and shares how she has overcome some disconnects in her life, both in her journey with food and her journey with the Lord. Y'all, she touched my heart and I believe that she's gonna touch yours as well. I know after you're done listening you'll be standing right along with me, cheering her on!

www.southernandhealthyms.com 

First Name: Paige

Age: 33

State: Tennessee

Began THM: 2018

Progress: 65 lbs, then 69 lbs after pregnancy

Fave NSV: My wedding rings being loose. I couldn’t take them off before.

Fave THM recipe: E-yuck yum

Your connection with Coach Amy: buds May ‘22, Blooms